Sifu Slim joins Dave Ferguson on his show "Beyond The Cheers" on BlogTalk Radio!
Aging Athletes and Weekend Warriors, Get Off The Couch.
Sifu Slim is the author of Sedentary Nation and The Aging Athlete, books that get you moving and healthy.
7:35 Karōshi: death by overwork
from Wiki:
Karōshi (過労死), which can be translated literally as "overwork death" in Japanese, is occupational sudden mortality. The major medical causes of karōshi deaths are heart attack and stroke due to stress and a starvation diet. This phenomenon is also widespread in other parts of Asia as well.
The first case of karōshi was reported in 1969 with the stroke-related death of a 29-year-old male worker in the shipping department of Japan's largest newspaper company. The term ...
Après Snow Shoeing Mont Tremblant, CANADA
Après la raquette
Rebounding and up-and-down movement for activating and cleaning out your lymph.
Mouvement de rebondissement et de haut en bas pour activer et nettoyer votre lymphe.
Hot Yoga en Winter. Le Yoga Chaud en Hiver.
Bring your swimming goggles and snow goggles to the winter destination.
Apportez vos lunettes de natation et de neige à la destination hivernale.
Snow Clearing & Jouer Avec Vos Chiens in Mont Tremblant, ...
Video 1 Uphill Farther Pattern with sand wedge Augsburg
Sifu Slim's Pitch Shots Practice Video 2 Pitch Downhill Augsburg, Germany
The number one problem with golf skills acquisition is knowing how to practice.
Watch, Listen and ...
It's all about preparation.
Here at Torrey Pines Golf Course, the crew was already setting up bleachers and other crowd and pro essentials over one month in advance of the Farmers' Insurance Open.
Training is a big part of preparation. Training in a balanced way leads to confidence.
While winging things is part of life, preparation leads to positivity in most parts of our lives.
Preparation helps with:
1. Athletics
2. Health and Meal 'preparation'
3. Relationships
4. Automobile functionality
5. Schoolwork and Advancement
6. Planting and Picking our ...
Sifu Slim
Offer of Services...
And, Potential Trade for Services
SifuSlim.com
I could use your help in furthering my message. The goal is to help people and the world not just survive but thrive.
Everyone needs the services I provide. The timing of willingness does not always coincide. So, when I require a service, I offer my services in trade.
I have a long list of things in which I am skilled. In terms of wellness, I can help you
- relieve pain naturally
- improve
o your energy
o your diet and eating schedule
o your digestion
o drive at work and at home
o your fitness and wellness
o your relationships with others
o your brain health and memory
o your sitting, sleeping, and standing posture
- reduce
o stress
o inflammation
I can ...
Book Number Three by Sifu Slim:
What Elite Athletes Wish Their Parents Had Told Them
Vital information for your Junior Athlete
Is it more important to win the big game or have a well life?
Performance Training vs Wellness Training
GallivanMD.com
SifuSlim.com
Dr. Bill Gallivan, 4th Generation Surgeon
Multiple Sport Athlete and still a Rugby Player in his late 50s
Father/Mentor/Coach of Five Junior Athletes
Sifu Slim, Author, Speaker, ...
Randy PhD, Clinical and Sports Psychologist
testimonial for Sifu Slim Movement Therapy
Mindfulness Retreat in Italy
Get on the email list for the next session.
Via SifuSlim.com, Send a note with your email in the body of the email.
Say, "Email list for Mindfulness and Wellness Retreats."
or Say, "Contact me." And mention the reason.
SifuSlim.com
The Activity ...
Heather Shenkman, Cardiologist: DrHeatherShenkman.com
Sifu Slim, Author; Speaker; Wellness Coach: SifuSlim.com
Heather Shenkman, MD, FACC, is an interventional cardiologist in practice in the Los Angeles area.
She is a proponent of lowering her patients risk of heart disease through healthy lifestyle changes, including a plant-based diet and regular exercise.
An avid athlete, Dr. Shenkman has completed over a hundred races of various distances. DrHeatherShenkman.com
The Aging Heart question from Sifu Slim
Suggested by a 4th generation orthopedic surgeon because "it's a new field in orthopedic medicine," 'The Aging Athlete' is a compelling look at the post-athletic life of athletes. Former high performance athletes, military personnel, and stage performers tend to stop doing regular, wellness enhancing physical activity on the first day they leave their former ...
Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim
Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity.
Knee pain, back pain, compromised posture and chronic pain.
Goals:
1. Alleviate lower back pain
2. Connect mind, body, and spirit
3. Teach acupressure using a staff
4. Teach structural stretching techniques
5. Improve posture
6. Get grounded
After 40 minutes, pain was alleviated. Then we worked on activating all parts of the neuromuscular system and improving posture.
All other goals were achieved.
Herniated discs don't generally heal easily. But, if you take care of the entire body and improve movement and posture, such problems can be minimized and hopefully kept under control.
We talked about wellness, fitness, diet, fasting, ...
The Game of Balance - Junior Athletes. Dieter Runge & Sifu Slim Part 1
Conversation about Sifu Slim's book:
The Game of Balance - Junior Athletes.
What Elite Athletes Wish Their Parents Had Told Them.
Vital Information For Your Junior Athlete
Sifu Slim in conversation with former elite sailor and current Yoga man Dieter Runge.
In the late '70s, Dieter was one of the first German members of the punk rock scene in New York.
1:00 An artists who likes to move around
1:30 World-Class Sailor
1:50 As a Rock 'n' Roller, I moved around
2:00 I first started with meditation and Tai Chi... movement with consciousness is very central.
3:50 Sifu's books: Sedentary Nation. The Aging Athlete.
4:38 What happens to the peak performers as they age?
5:20 When they leave ...
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