Testimonial for Golf Couching ability From Dr. Tom Rook, former competitive baseball player. Chiropractor of 35 years who has served on the board of a medical research organization and has been a founder of a golf ...
Continue ReadingConversation about Sifu Slim's book: The Game of Balance - Junior Athletes. What Elite Athletes Wish Their Parents Had Told Them. Vital Information For Your Junior Athlete Sifu Slim in conversation with former elite sailor and current Yoga man Dieter Runge. In the late '70s, Dieter was one of the first German members of the punk rock scene in New York. :12 In the last few years I have not missed a day of yoga. For years, I only missed a handful of days. :20 If your body demands that you take a break, take the break. :30 I never have to force myself, this is what I want to do. This is where I feel alive. :45 I'm 68 years old. In terms of integrity and alignment, ...
Continue ReadingDo substances get you high? Is this the best high? Sustainable Wellness and The High You Get. What about the runner's high? Long-duration activities, using your fat stores. The highest point of your biochemistry. Fat as fuel. Step into the sunrise. Toxins in the fat stores. Sitting for 55 years. Long 4-hour trek. Biochemical high. Jesus of Nazareth. Aloha ke ...
Continue ReadingThis is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Continue ReadingRorian and Rickson gather together some of their top teachers/top belts and head to Coronado Island to grapple with US Marines. This was like a pizza delivery for Gracie in Action. You don't have to come to us to try your luck. We come to you for the butt kicking. "Special delivery--a submission...Tips are appreciated." The Marines look at them and wonder: "What are these skinny guys in kimonos going to be able to demonstrate to us?" Rorian asks for the strongest Marine. They have him put a headlock on the Gracie's smallest representative. The man in question was only a purple belt who weighed about 155. And then the action starts. This is a late-night video I shot in 2011 of Master ...
Continue ReadingWhat's In Your Medicine Cabinet? Sifu Slim with Steve Shepard Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com Steve Shepard, Bodyworker/Film Maker... ModBody.com "I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs." Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses. See THE REVERSE OF THE PLACEBO EFFECT at 30:02 How else can we reduce inflammation? What are some historically natural ways to seek to reduce inflammation? Watching the health decline of our parents. Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period. Natural therapies for reducing inflammation: - Rest, hydration, physical movement, massage - Breathing, posture, meditation - ...
Continue ReadingKirk Kodama and Sifu Slim, Intro to Fascia -- Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release Kirk and Sifu Part II - The Hidden Importance of Fascia Kirk and Sifu Part II - Aiea, Oahu Fascia 101 Understanding Fascia and Stretching Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III Kirk and Sifu part III Aiea, Hawaii on Oahu Proprioception Fascia 101 The Biomechanical Importance of Fascia How functional strength makes Yoga even better -- it's more supported Biomechanical Issues Fascia, the unsung hero of the body It's good to warm up your body and your fascia The fascia feeds the brain information The body always protects ...
Continue ReadingA Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17 This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions. Go to the farmers' market. Buy some greens. Eat them like a goat. Why should goats have all the fun... and wellness? Sometimes we are hungry because our bodies crave nutrients. Organic raw vegetables are packed with tons of nutrients. Nutrient dense is the way to go. Easy to digest is the way to ...
Continue ReadingThe Best Motivation For Fitness: Sifu Slim Outdoor Fitness in Wind and Rain Hauula Oahu Combined wind and rain and intro Hauula No indoor gym needed When the weather is blustery or wet, you can still go outside and be a recreational hunter-gatherer. Motivation Just Do It Outdoors -- the place to be Just me and some soft concrete http://TheAgingAthlete.com Sifu is available for online consultations and webinars. Sign up for webinars on http://SifuSlim.com We will do virtual and real back-flips for your LIKES and COMMENTS ...
Continue ReadingSifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii. Sifu Slim says: Get oudoors! Go au naturel! Be the ball! Find yourself! Get grounded! Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph. 12 18 16 We will do virtual and real back-flips for your LIKES and COMMENTS ...
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