Where is Wellness Found? video
Where is wellness found? From Hospital to Workout Wellness in Mind, Body, Spirit. Wellness vs. Western Medical Intervention No time to recreate!! What a ...
Continue ReadingMaintenance Fitness Sifu Slim with Billy Beyer, Physique Competitor video
FitnessTogether.com/BaskingRidge Billy Beyer, owner of Fitness Center and Physique Competitor Sifu Slim, author/speak/coach Plank Levels How to sit in a chair -- chest up, shoulders back, plant your back against the chair. Maintenance vs. Performance Shape Once per week fitness or running -- Weekend Warrior Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness. Please subscribe. More videos every month. Books available on Amazon. Search SIFU ...
Continue ReadingWhy I Do Maintenance Outdoors video
This is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Continue ReadingDr. Alex Concepcion and Sifu Slim Maintenance and Sedentary Lifestyles video
Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17 Back2HealthCenter.com - Maintenance vs Performance 2:45: Strength training is important. 3:09: We too often compress ourselves instead of extending our bodies. 3:18: Our musculature should be about 80% of what holds us up. 3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight. 3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle. 5:30: Chiropractors are for more than just neck and back pain. 5:45: Pain has become an epidemic. 6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause. 6:50: Elimination, Fasting, Peristalsis 7:17: Twice a day is preferable for moving the bowels. 8:37: There are many health issues ...
Continue ReadingInterview Request The Aging Athlete & Other Talks video
Sifu Slim Interview Request The Aging Athlete & Other Talks Trust the ...
Continue ReadingSifu Slim and Leslie Bonci – Practical Nutrition and Dietary News video
Sifu Slim and Leslie Bonci - Practical Nutrition and Dietary News For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience Leslie J Bonci, MPH, RD, CSSD, LDN Speaker; Consultant. Active Eating Advice – Be fit, fed and fearless! ActiveeEatingAdvice.com Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today Sifu Slim http://SifuSlim.com http://TheAgingAthlete.com Have a good life and having fun doing it. Author; Speaker; Coach Wellness, Fitness, Lifestyle Oahu: 80 degrees Fahrenheit today Discussion Topics Fasting and the recent science Tweaking vs. Overalls Fluid Intake is Important 16:50: 19:00 Turmeric: Place it in Wellness Tea Ginger 20:00 - 20:56 Cinnamon Caloric Consumption in 1910. Caloric intake for active workers. When did plates become platters? Answer: the late 1980s The High-Performance Athlete: What to do when they leave high school, college, pros to transition into a normal, healthful life. Finicky kids 21:25 - 23:15: How to handle ...
Continue ReadingWhat’s In Your Medicine Cabinet? Sifu Slim with Steve Shepard video
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com Steve Shepard, Bodyworker/Film Maker... ModBody.com "I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs." Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses. See THE REVERSE OF THE PLACEBO EFFECT at 30:02 How else can we reduce inflammation? What are some historically natural ways to seek to reduce inflammation? Watching the health decline of our parents. Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period. Natural therapies for reducing inflammation: - Rest, hydration, physical movement, massage - Breathing, posture, meditation - ...
Continue ReadingKirk Kodama and Sifu Slim Intro to Fascia video
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release Kirk and Sifu Part II - The Hidden Importance of Fascia Kirk and Sifu Part II - Aiea, Oahu Fascia 101 Understanding Fascia and Stretching Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III Kirk and Sifu part III Aiea, Hawaii on Oahu Proprioception Fascia 101 The Biomechanical Importance of Fascia How functional strength makes Yoga even better -- it's more supported Biomechanical Issues Fascia, the unsung hero of the body It's good to warm up your body and your fascia The fascia feeds the brain information The body always protects ...
Continue ReadingA Goat’s Breakfast of Champions. Eat Like A Goat video
A Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17 This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions. Go to the farmers' market. Buy some greens. Eat them like a goat. Why should goats have all the fun... and wellness? Sometimes we are hungry because our bodies crave nutrients. Organic raw vegetables are packed with tons of nutrients. Nutrient dense is the way to go. Easy to digest is the way to ...
Continue ReadingHow to Set Up poncho and mat and be grounded to the Earth Part 1 video
How to Set Up poncho and mat and be grounded to the Earth Part 1 The Important Steps for the Maintenance Workout 1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table. 2. Use a Poncho or Shower Curtain to protect the Yoga Mat. 3. Bring a small pillow. Wrap it in something to protect it. 4. No shoes needed unless you need safety around glass, etc. 5. You should strive to be grounded to the Earth. Look up 'grounding' or earthing. Skin should touch ground or concrete. 6. Do these exercises with no food in your stomach 7. Maintenance is how we take care of most of our stuff. Get on physical ...
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