{"id":4201,"date":"2016-11-06T14:49:45","date_gmt":"2016-11-06T22:49:45","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4201"},"modified":"2016-11-06T14:49:45","modified_gmt":"2016-11-06T22:49:45","slug":"performance-vs-wellness-and-maintenance","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/performance-vs-wellness-and-maintenance\/","title":{"rendered":"Performance vs Wellness and Maintenance"},"content":{"rendered":"<p><strong>Performance vs Wellness and Maintenance in The Aging Athlete (LTAD) NSCA<\/strong><\/p>\n<p>An Initiation to the existence of Long Term Athlete Development (LTAD)<\/p>\n<p>Sifu Slim, Author, Presenter, Coach <a href=\"http:\/\/TheAgingAthlete.com\">TheAgingAthlete.com<\/a><\/p>\n<p>Conversation One with Coach Matt Hank, Strength &amp; Conditioning Coach. Kinesiology Instructor. NSCA Chapter Director. <a href=\"http:\/\/MattHank.com\">MattHank.com<\/a><\/p>\n<blockquote><p><span style=\"color: #800000;\">We will do virtual and real back-flips for your LIKES and COMMENTS on <span style=\"text-decoration: underline;\"><a style=\"color: #800000; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/watch?v=1ZHeSI5-FUo\">YouTube<\/a><\/span>!\u00a0<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Performance vs Wellness and Maintenance in The Aging Athlete (LTAD) NSCA An Initiation to the existence of Long Term Athlete Development (LTAD) Sifu Slim, Author, Presenter, Coach TheAgingAthlete.com Conversation One with Coach Matt Hank, Strength &amp; Conditioning Coach. Kinesiology Instructor. NSCA Chapter Director. MattHank.com We will do virtual and real back-flips for your LIKES and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,23,5,33],"tags":[35,18,6,17,20],"class_list":["post-4201","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-the-aging-athlete","category-the-aging-person","category-the-college-athlete","tag-athlete","tag-fitness","tag-post-format-video","tag-wellness","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4201"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}