{"id":4325,"date":"2016-10-24T23:05:10","date_gmt":"2016-10-25T06:05:10","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4325"},"modified":"2016-10-24T23:05:10","modified_gmt":"2016-10-25T06:05:10","slug":"bert-ernie-sifu-slim-matt-boeck-discuss-sedentary-lifestyles-vs-movement","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/bert-ernie-sifu-slim-matt-boeck-discuss-sedentary-lifestyles-vs-movement\/","title":{"rendered":"Bert &#038; Ernie Sifu Slim &#038; Matt Boeck Discuss Sedentary Lifestyles vs. movement"},"content":{"rendered":"<p>Bert &#038; Ernie Sifu Slim &#038; Matt Boeck Discuss Sedentary Lifestyles vs. movement<\/p>\n<p>Matt Boeck, the organic horticulturist, stopped by to discuss how different he felt while spending several days in a hotel conference. Normally, Matt moves 8 to 10 hours per day. At the conference, he was mostly sedentary. <\/p>\n<p>He also ate the hotel food. The double whammy. The hotel lifestyle can mess us up. Matt was not comfortable nor a happy camper in a 5-star hotel in Phoenix.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bert &#038; Ernie Sifu Slim &#038; Matt Boeck Discuss Sedentary Lifestyles vs. movement Matt Boeck, the organic horticulturist, stopped by to discuss how different he felt while spending several days in a hotel conference. Normally, Matt moves 8 to 10 hours per day. At the conference, he was mostly sedentary. He also ate the hotel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[31,4,19],"tags":[],"class_list":["post-4325","post","type-post","status-publish","format-video","hentry","category-coaching","category-sedentary-nation","category-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4325"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4325\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}