{"id":4333,"date":"2016-10-23T11:20:32","date_gmt":"2016-10-23T18:20:32","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4333"},"modified":"2016-10-23T11:20:32","modified_gmt":"2016-10-23T18:20:32","slug":"sifu-slim-wellness-at-dr-hesu-whitten-office-part-1","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/sifu-slim-wellness-at-dr-hesu-whitten-office-part-1\/","title":{"rendered":"Sifu Slim Wellness at Dr. Hesu Whitten Office Part 1"},"content":{"rendered":"<p>Sifu Slim Wellness at Dr. Hesu Whitten Office August 2015 Part 1<\/p>\n<p>Here&#8217;s a little talk Sifu Slim gave at a Wellness Event sponsored by Dr. Hesu Whitten, former competitive athlete &#8212; Judo, Gymnastics, Swimming. Handstand push-ups are a challenge but Sifu does them anyway&#8230; balance-assisted.<\/p>\n<p>Early Morning Workouts. Say no to coffee. This spikes your adrenals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sifu Slim Wellness at Dr. Hesu Whitten Office August 2015 Part 1 Here&#8217;s a little talk Sifu Slim gave at a Wellness Event sponsored by Dr. Hesu Whitten, former competitive athlete &#8212; Judo, Gymnastics, Swimming. Handstand push-ups are a challenge but Sifu does them anyway&#8230; balance-assisted. Early Morning Workouts. Say no to coffee. This spikes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[31,11,19],"tags":[],"class_list":["post-4333","post","type-post","status-publish","format-video","hentry","category-coaching","category-fitness","category-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4333"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4333\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}