{"id":4364,"date":"2017-01-02T10:05:15","date_gmt":"2017-01-02T18:05:15","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4364"},"modified":"2017-01-02T10:05:15","modified_gmt":"2017-01-02T18:05:15","slug":"parallel-pull-ups-part-1","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/parallel-pull-ups-part-1\/","title":{"rendered":"Parallel Pull-Ups Part 1"},"content":{"rendered":"<p>Sifu Slim intro with parallel pull-ups part one Kahalu&#8217;u Hawaii.<\/p>\n<p>Sifu Slim says:<\/p>\n<p>Get oudoors!<\/p>\n<p>Go au naturel!<\/p>\n<p>Be the ball!<\/p>\n<p>Find yourself!<\/p>\n<p>Get grounded!<\/p>\n<p>Try your personal best when you are ready. I did 20 in college but today&#8217;s number was decent, especially given my current age: 54. And being a long and lean ectomorph.<\/p>\n<p>12 18 16<\/p>\n<p>We will do virtual and real back-flips for your LIKES and COMMENTS on\u00a0YouTube!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sifu Slim intro with parallel pull-ups part one Kahalu&#8217;u Hawaii. Sifu Slim says: Get oudoors! Go au naturel! Be the ball! Find yourself! Get grounded! Try your personal best when you are ready. I did 20 in college but today&#8217;s number was decent, especially given my current age: 54. And being a long and lean [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[31,11,14,15,19],"tags":[26,18,9,40,17],"class_list":["post-4364","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching","category-fitness","category-playful-attitude","category-sensible-fitness","category-wellness","tag-exercise","tag-fitness","tag-health","tag-outdoors","tag-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4364"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}