{"id":4579,"date":"2017-05-29T09:12:00","date_gmt":"2017-05-29T16:12:00","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4579"},"modified":"2017-05-29T09:12:00","modified_gmt":"2017-05-29T16:12:00","slug":"kirk-kodama-and-sifu-slim-intro-to-fascia","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/kirk-kodama-and-sifu-slim-intro-to-fascia\/","title":{"rendered":"Kirk Kodama and Sifu Slim Intro to Fascia"},"content":{"rendered":"<p><strong>Kirk Kodama and Sifu Slim, Intro to Fascia &#8212; Part I<\/strong><\/p>\n<p>Intro to Fascia Kirk and Sifu 1 25 17<\/p>\n<p>Please subscribe to my YouTube channel<\/p>\n<p>What is Fascia?<\/p>\n<p>Plantar Fasciitis<\/p>\n<p>Treating our bodies the right way<\/p>\n<p>Fascia release<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oSP3Jsy9EU0?rel=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Kirk and Sifu Part II &#8211; The Hidden Importance of Fascia<\/strong><\/p>\n<p>Kirk and Sifu Part II &#8211; Aiea, Oahu<\/p>\n<p>Fascia 101<br \/>\nUnderstanding Fascia and Stretching<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kby9LiVMhe0?rel=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Kirk Kodama and Sifu Slim &#8212; Overcoming Fitness Limitations part III<\/strong><\/p>\n<p>Kirk and Sifu part III<\/p>\n<p>Aiea, Hawaii on Oahu<\/p>\n<p>Proprioception<\/p>\n<p>Fascia 101<\/p>\n<p>The Biomechanical Importance of Fascia<\/p>\n<p>How functional strength makes Yoga even better &#8212; it&#8217;s more supported<\/p>\n<p>Biomechanical Issues<\/p>\n<p>Fascia, the unsung hero of the body<\/p>\n<p>It&#8217;s good to warm up your body and your fascia<\/p>\n<p>The fascia feeds the brain information<\/p>\n<p>The body always protects itself<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kirk Kodama and Sifu Slim, Intro to Fascia &#8212; Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release &nbsp; Kirk and Sifu Part II &#8211; The Hidden Importance of Fascia Kirk and Sifu Part [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[31,11,24,15,23,33,1,19],"tags":[35,32,18,9,22,13,43,17,20],"class_list":["post-4579","post","type-post","status-publish","format-video","hentry","category-coaching","category-fitness","category-interview","category-sensible-fitness","category-the-aging-athlete","category-the-college-athlete","category-uncategorized","category-wellness","tag-athlete","tag-coaching","tag-fitness","tag-health","tag-maintenance","tag-nutrition","tag-stretching","tag-wellness","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4579"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4579\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}