{"id":4587,"date":"2017-05-19T11:07:30","date_gmt":"2017-05-19T18:07:30","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4587"},"modified":"2017-05-19T11:07:30","modified_gmt":"2017-05-19T18:07:30","slug":"how-to-set-up-poncho-and-mat-and-be-grounded-to-the-earth-part-1","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/how-to-set-up-poncho-and-mat-and-be-grounded-to-the-earth-part-1\/","title":{"rendered":"How to Set Up poncho and mat and be grounded to the Earth Part 1"},"content":{"rendered":"<p><strong>How to Set Up poncho and mat and be grounded to the Earth Part 1<\/strong><\/p>\n<p>The Important Steps for the Maintenance Workout<\/p>\n<p>1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table.<\/p>\n<p>2. Use a Poncho or Shower Curtain to protect the Yoga Mat.<\/p>\n<p>3. Bring a small pillow. Wrap it in something to protect it.<\/p>\n<p>4. No shoes needed unless you need safety around glass, etc.<\/p>\n<p>5. You should strive to be grounded to the Earth. Look up &#8216;grounding&#8217; or earthing. Skin should touch ground or concrete.<\/p>\n<p>6. Do these exercises with no food in your stomach<\/p>\n<p>7. Maintenance is how we take care of most of our stuff. Get on physical maintenance.<\/p>\n<p>Aloha,<\/p>\n<p>Sifu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Set Up poncho and mat and be grounded to the Earth Part 1 The Important Steps for the Maintenance Workout 1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table. 2. Use a Poncho or Shower Curtain to protect the Yoga Mat. 3. Bring a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,14,19],"tags":[40,17],"class_list":["post-4587","post","type-post","status-publish","format-video","hentry","category-blog","category-playful-attitude","category-wellness","tag-outdoors","tag-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}