{"id":4728,"date":"2017-08-27T09:10:32","date_gmt":"2017-08-27T16:10:32","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4728"},"modified":"2017-08-27T09:10:32","modified_gmt":"2017-08-27T16:10:32","slug":"why-people-should-walk-and-climb-steps-on-their-own","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/why-people-should-walk-and-climb-steps-on-their-own\/","title":{"rendered":"Why People Should Walk and Climb Steps on Their Own"},"content":{"rendered":"<p><strong>Sifu Slim on Why People Should Walk and Climb Steps on Their Own<\/strong><\/p>\n<p>If you&#8217;re not completely disabled&#8211;mind, body, and spirit&#8211;it&#8217;s important to keep moving&#8230; and climbing.<\/p>\n<p>Movement means walking and climbing.<\/p>\n<p>Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps.<\/p>\n<p>The church is situated on a hill.<\/p>\n<p>The walkways are mostly cobblestones that see a lot of rain and snow.<\/p>\n<p>The steps were originally built during the Renaissance. They of course have been updated.<\/p>\n<p>This woman&#8211;yes, she&#8217;s wearing a style of suit normally worn by men&#8211;goes to church by herself and walks home by herself.<\/p>\n<p>If anyone think her walking is a negative, I don&#8217;t get you.<\/p>\n<p>We can either wear away or rust away. Which would a sane, mindful person choose?<\/p>\n<p>COMMENTS CAVEAT<br \/>\nKindly leave thoughtful and helpful comments below.<\/p>\n<p>Kindly be honorable and maintain decorum. Silliness is encouraged.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sifu Slim on Why People Should Walk and Climb Steps on Their Own If you&#8217;re not completely disabled&#8211;mind, body, and spirit&#8211;it&#8217;s important to keep moving&#8230; and climbing. Movement means walking and climbing. Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps. The church is situated on a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[11,14,5],"tags":[26,18,9],"class_list":["post-4728","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness","category-playful-attitude","category-the-aging-person","tag-exercise","tag-fitness","tag-health","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4728"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}