Outdoor Workouts in Cold Weather – Sifu Slim Mequite, Nevada Christmas Time<\/p>\n
Ducks have fat and so do we.<\/p>\n
What is the perfect climate?<\/p>\n
Answer: Any time you can get outside and not be run over by a herd of elk.<\/p>\n
Ducks are built and designed for cold water.<\/p>\n
Ducks have layers: They have duck fat, duck down, and duck feathers.<\/p>\n
Think like a duck. Wear layers.<\/p>\n
1st Layer: Synthetic material so I doesn’t stay soggy.<\/p>\n
Then cotton or wool.<\/p>\n
Then fleece, down inside of nylon or other synthetic material.<\/p>\n
Outer shell should:<\/p>\n
break the wind
\nbe easy to clean
\nbe rugged enough to not tear
\nbe water resistant<\/p>\n
We need calories. Fat calories are what keeps us warm. Ducks have a lot of fat calories. If you eat meat, eat duck.<\/p>\n
Play in the snow. That’s what old-school kids do. We used to play outdoors for four or five hours.<\/p>\n
In former years, rain didn’t promote sickness, it promoted play.<\/p>\n
Put a martial arts belt over a branch to do Australian pull-ups and body-weight squats.<\/p>\n
Exercise is not difficult… being sedentary at work all day or standing at a counter, or being stuck in a vehicle or indoors–that’s difficult.<\/p>\n
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Outdoor Workouts in Cold Weather – Sifu Slim Mequite, Nevada Christmas Time Ducks have fat and so do we. What is the perfect climate? Answer: Any time you can get outside and not be run over by a herd of elk. Ducks are built and designed for cold water. Ducks have layers: They have duck […]<\/p>\n","protected":false},"author":2,"featured_media":4929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[11],"tags":[26,18,20],"class_list":["post-4928","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness","tag-exercise","tag-fitness","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4928"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}