{"id":4942,"date":"2017-11-10T15:11:00","date_gmt":"2017-11-10T23:11:00","guid":{"rendered":"http:\/\/sifuslim.com\/?p=4942"},"modified":"2017-11-10T15:11:00","modified_gmt":"2017-11-10T23:11:00","slug":"maintenance-fitness-sifu-slim-with-billy-beyer-physique-competitor","status":"publish","type":"post","link":"https:\/\/sifuslim.com\/blog\/maintenance-fitness-sifu-slim-with-billy-beyer-physique-competitor\/","title":{"rendered":"Maintenance Fitness Sifu Slim with Billy Beyer, Physique Competitor"},"content":{"rendered":"<p>FitnessTogether.com\/BaskingRidge<br \/>\nBilly Beyer, owner of Fitness Center and Physique Competitor<\/p>\n<p>Sifu Slim, author\/speak\/coach<\/p>\n<p>Plank Levels<\/p>\n<p>How to sit in a chair &#8212; chest up, shoulders back, plant your back against the chair.<\/p>\n<p>Maintenance vs. Performance Shape<\/p>\n<p>Once per week fitness or running &#8212; Weekend Warrior<\/p>\n<p>Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.<\/p>\n<p>Please subscribe. More videos every month.<\/p>\n<p>Books available on Amazon. Search SIFU SLIM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FitnessTogether.com\/BaskingRidge Billy Beyer, owner of Fitness Center and Physique Competitor Sifu Slim, author\/speak\/coach Plank Levels How to sit in a chair &#8212; chest up, shoulders back, plant your back against the chair. Maintenance vs. Performance Shape Once per week fitness or running &#8212; Weekend Warrior Maintenance is a challenging concept for some. One should think [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[21,31,11,24,19],"tags":[35,44,18,9,22,17,20],"class_list":["post-4942","post","type-post","status-publish","format-video","hentry","category-biomechanics","category-coaching","category-fitness","category-interview","category-wellness","tag-athlete","tag-coach","tag-fitness","tag-health","tag-maintenance","tag-wellness","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=4942"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/4942\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=4942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=4942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=4942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}