Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim<\/p>\n
Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity.
\nKnee pain, back pain, compromised posture and chronic pain.<\/p>\n
Goals:
\n1. Alleviate lower back pain
\n2. Connect mind, body, and spirit
\n3. Teach acupressure using a staff
\n4. Teach structural stretching techniques
\n5. Improve posture
\n6. Get grounded<\/p>\n
After 40 minutes, pain was alleviated. Then we worked on activating all parts of the neuromuscular system and improving posture.<\/p>\n
All other goals were achieved.<\/p>\n
Herniated discs don’t generally heal easily. But, if you take care of the entire body and improve movement and posture, such problems can be minimized and hopefully kept under control.<\/p>\n
We talked about wellness, fitness, diet, fasting, and life as we did our outdoor session of staff acupressure and stretching.<\/p>\n
Now Angel knows about going barefoot and getting grounded. We are electric beings.<\/p>\n
Angel is on his way on his program of self-mastery<\/p>\n","protected":false},"excerpt":{"rendered":"
Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity. Knee pain, back pain, compromised posture and chronic pain. Goals: 1. Alleviate lower back pain 2. Connect mind, body, and spirit 3. Teach […]<\/p>\n","protected":false},"author":2,"featured_media":5182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[31,11,24,19],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching","category-fitness","category-interview","category-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/comments?post=5180"}],"version-history":[{"count":0,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/posts\/5180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/media?parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/categories?post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifuslim.com\/blog\/wp-json\/wp\/v2\/tags?post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}