Young people sometimes believe they are “bullet proof and invincible.”<\/p>\n
The death of boxer Patrick Day due to brain injury.<\/p>\n
Eliminate the gloves in MMA. The role of gloves is to protect the hands.<\/p>\n
How many times can you take blows to the head, over and over?<\/p>\n
Why does your shut down when your head is taking blows?<\/p>\n
Bare-knuckle boxing is apparently making a comeback.<\/p>\n
Heavyweights wear 10-oz gloves.<\/p>\n
The Successful Fight Teams started to go with reduced sparring and lighter with sparring in 2009.<\/p>\n
The old-school ways of Muy Thai Kickboxing’s – Stand there, come in straight and bang.<\/p>\n
Headgear means you can hit harder… it’s role is to prevent cuts.<\/p>\n
Good sleep is incredibly important.<\/p>\n
Sifu Mike changed his diet to Keto-style diet: more raw foods, low carbs, more fat. His weight has dropped (now 179 pounds) and his sleep has improved.<\/p>\n
Sifu Mike MacDonald, Santa Barbara, is a lifelong martial arts with over a dozen black belts and is a former MMA fighter. He is a coach to grappling competitors, Chinese Dragon Parade dancers, and MMA tourney participants, http:\/\/SBMartialArts.com<\/a><\/p>\n (Sifu Mike) You have two choices, you can agree with me or be wrong.<\/p>\n (Sifu Slim) You may or may not agree with our opinions. But we are two legitimate Sifus who care. We really do… ask anyone. They’ll tell you that we love a good debate. Convince us of your POV and we may adopt it. Until then, let’s roll a bit. Filmed live by an unmanned Sony at Valhalla ETC Santa Barbara.<\/p>\n Visit http:\/\/sifuslim.com<\/a><\/p>\n Please LIKE, comment, and Subscribe COMMENTS CAVEAT Kindly leave thoughtful and helpful comments below.<\/p>\n Find the books on Amazon: The Aging Athlete Book http:\/\/a.co\/2rHbsXB<\/a><\/p>\n Sedentary Nation Paperback Book http:\/\/a.co\/7GUycHd<\/a><\/p>\n Sedentary Nation Kindle Version http:\/\/a.co\/42uNIgw<\/a><\/p>\n