Aging Athletes and Weekend Warriors, Get Off The Couch.

Sifu Slim is the author of Sedentary Nation and The Aging Athlete, books that get you moving and healthy.

7:35 Karōshi: death by overwork

from Wiki:
Karōshi (過労死), which can be translated literally as “overwork death” in Japanese, is occupational sudden mortality. The major medical causes of karōshi deaths are heart attack and stroke due to stress and a starvation diet. This phenomenon is also widespread in other parts of Asia as well.

The first case of karōshi was reported in 1969 with the stroke-related death of a 29-year-old male worker in the shipping department of Japan’s largest newspaper company.[1] The term was invented in 1978 to refer to an increasing number of people suffering from fatal strokes and heart attacks attributed to overwork. A book on the issue in 1982 brought the term into public usage.

As well as physical pressure, mental stress from the workplace can cause karōshi. People who commit suicide due to mental stress are called “karōjisatsu (過労自殺).”

Juan Erudito Part 2 con Sifu Slim.

Juan Erudito Part 3 con Sifu Slim.

Juan Erudito Part 4 con Sifu Slim.

Juan Erudito Part 5 con Sifu Slim.

Juan Erudito Part 6 con Sifu Slim.

Esto es parte de una serie de 6 videos que conforman la entrevista y conversación entre Sifu Slim y Juan el erudito.
This is part of a series of 6 videos that make up the interview and conversation between Sifu Slim and Juan el erudito.

Juan es un erudito, investigador cuya madre fue ministra en el govierno de Colombia.
Juan is a scholar, researcher whose mother was a minister in Colombian government.

Underground Video Productions
How to be well in mind, body, and spirit.

This underground video was shot near the bottom of the famous bridge in Medellin called El Puente de la Sur 4 – Gilberto Echeverri Mejía. Below the bridge is the Skate Park el Parque de Ruedas de La 4 Sur, inaugurated in 2016.

Este video subterráneo fue filmado cerca del fondo del famoso puente en Medellín llamado El Puente de la Sur 4 – Gilberto Echeverri Mejía. Debajo del puente se encuentra el Parque de Ruedas de La 4 Sur, inaugurado en 2016.

This was a fitting place to shoot a reality video about modern life.
Este fue un lugar apropiado para filmar un video de realidad sobre la vida moderna.

The Aloha Spirit in Colombia. Compartir en comunidad, gracias a los indígenas.

When people aren’t working with their hands like their ancestors, when they aren’t inhaling and exhaling with some vigor, there is more stress and less oxygen flow to the brain.
Cuando las personas no trabajan con las manos como sus ancestros, cuando no inhalan y exhalan con algo de vigor, hay más estrés y menos flujo de oxígeno al cerebro.

Cuando mueven menos su cuerpo, normalmente se vuelven más neuróticos.
When they move their body less, they normally become more neurotic.

Una broma que es verdad. ¿Cuál es el trabajo del cuerpo? Respuesta: llevar la cabeza neurótica durante el día.
A true joke. What is the job of the body? Answer: to carry around the neurotic head.

Somos mente, cuerpo, y alma.
We are mind, body, and spirit.

El sedentarismo es una enfermedad que atraviesa absolutamente todo.
The sedentary lifestyle is a disease that permeates absolutely everything.

Many of people today wake up tired. They may take caffeine which may give them nervous impulse energy that comes from a chemical. They are not truly awake.
Muchas de las personas hoy se despiertan cansadas. Pueden tomar cafeína que les puede dar energía de impulso nervioso que proviene de un químico. No están realmente despiertos.

Sifu’s morning program involves not eating in the morning, doing a grounding exercise program. This is normally done outdoors and done in a meditative state.
El programa matutino de Sifu consiste en no comer por la mañana, hacer un programa de ejercicios a tierra. Esto normalmente se hace al aire libre y se realiza en un estado meditativo.

Salida y puesta del sol. Sunrise and sunset. Sifu vea la salida del sol las mañanas.

Find the books on Amazon:
The Aging Athlete Book http://a.co/2rHbsXB
Sedentary Nation Paperback Book http://a.co/7GUycHd
Sedentary Nation Kindle Version http://a.co/42uNIgw

What is so important to raising a child athlete and what professional athletes wished they had been taught.

Visit www.sifuslim.com for more information about his wellness/coaching programs and retreats!

Rebounding and up-and-down movement for activating and cleaning out your lymph.
Mouvement de rebondissement et de haut en bas pour activer et nettoyer votre lymphe.

Hot Yoga en Winter. Le Yoga Chaud en Hiver.

Bring your swimming goggles and snow goggles to the winter destination.
Apportez vos lunettes de natation et de neige à la destination hivernale.

Snow Clearing & Jouer Avec Vos Chiens in Mont Tremblant, CANADA

Sifu Slim, man on the move. Sorry about the wind. Perdona el viento.

People are friendly and helpful.

The prices of things are very reasonable.

It’s an all-out fest of noise, playa, perros, and gastronomy, that, if you don’t need malls and shopping, may trump Honolulu for socializing, living in paz, and getting around.

Top Things to try in Taganga
– A fresh smoothie from local fruits.
– Mangos
– Papayas
– Carambola: star fruit
– Curuba: banana passion fruit
– Guayaba: guava
– Maracuya: passion fruit

– Patacones: Thick green plantain chips

– Moto taxistas
– Divanga Bar Restaurant (Healthy choice, nice upper patio bar/restaurant… House music night on Fridays)
– Restaurante y Cevicheria – El Tiburon. (On the main drag.)
– Restaurante la Estrella del Mar. (First one on left walking north from the playa.)
– Sopa de pescado – Fish soup
– A swim in the Bahia
– Buceo marítimo, submarinismo – scuba diving

What you tourists need to bring to Taganga, Colombia.

Ego

Old Knowledge

Books and DVDs

– 1:30
So Sad to Fall in Battle: An Account of War Based on General Tadamichi Kuribayashi’s Letters from Iwo Jima
by Kumiko Kakehashi

The warriors of Japan, filled with ego and devotion, were willing to risk everything for their emperor, their country, their lineage, and their people.

– 2:38
Emperor. 2012. Film. Tommy Lee Jones and Matthew Fox star in lead roles as General Douglas MacArthur and Brigadier General Bonner Fellers respectively.

War is generally full of demonstrations of ego and will. Domination and battle is full of ego. Propaganda is part of war and politics, and is likewise full of lies, deception, and ego. All of this has purpose in human survival and evolution.

– 4:09
On the path to enlightenment, one’s path is generally to minimize and even overcome ego.

– 4:28
Get out in nature to realize how unimportant you are. You are just one small part of nature.

– 5:10
Read some of the classics. New information is not necessarily better than old information.

5:22. I misspoke. I might better have said: “It’s not easily evident that writers of the recent decades and now in 2017 are producing classics in the same way scholars consider a work to be a classic. Times today are different. There are some classic works that come out of science, for example, books on new discoveries. But it’s arguable that we are not seeing the same game-changing classics in poetic works like The Iliad and The Odyssey.”

– 5:44
Dale Carnegie, 1910s-1950s: Writing about what works and gaining converts to his formula. Authoring books as a living is often a game of self-promotion, beating out the competition. Gaining market share, gaining a platform. He was a salesman and lecturer by talent. He even changed his name from Carnagey circa 1922 to sound more affluent, and sell more of himself and his books.

– 6:15
Federal minimum wage was not established until 1938. There was no minimum wage in 1920. An average hourly wage for a clerk in a store was less than 10 cents an hour in 1920.

– 6:50
The leader of the pack, the head of the tribe.
Oglala Sioux medicine men. See https://youtu.be/g4-5Jjsy_FU
“The Heart of Everything That Is” author visit to Fort Collins

– 8:00
Survival by group and individuals is best scene as a survival of the cooperators.

– 8:41
Crooked: A History of Cheating in Sports, 2002
by Fran Zimniuch (I’d rate the writing and organization of this book as a C+, but it’s still worth the reading for content.)

– 9:00
Judith Swaddling, PhD wrote the excellent book The Ancient Olympic Games in 1984. She is a recognized expert in this subject and it shows.

– 10:03
Flip channels or learning something new.

– 10:20
The old physical movement videos do work.

– 11:00
The Hunter-Gatherer workout.

– 12:00
Beware of what comes out of your boca grande.

Part I Birla Vedic Center – Conversation about Educating Youth for Balance with Sifu Slim

Part II Birla Vedic Center – Conversation about Educating Youth for Balance with Sifu Slim

Part II Birla Vedic Center – Part II – Conversation about Educating Youth for Balance with Sifu Slim

Ghanshyam Singh Birla
Founder of the Birla Vedic Center and the Birla College of Vedic Palmistry
Northwest of Montreal, Canada in CHÉNÉVILLE.
https://www.birla.ca/en/product-categ…

Guylaine Vallée
Vedic Palmistry Consultant, Teacher & Media Personality

https://www.birla.ca/en/birla-wellnes…