Bert & Ernie Sifu Slim & Matt Boeck Discuss Sedentary Lifestyles vs. movement
Matt Boeck, the organic horticulturist, stopped by to discuss how different he felt while spending several days in a hotel conference. Normally, Matt moves 8 to 10 hours per day. At the conference, he was mostly sedentary.
He also ate the hotel food. The double whammy. The hotel lifestyle can mess us up. Matt was not comfortable nor a happy camper in a 5-star hotel in Phoenix.