Categories ArchivesWellness

Diet for Bike Tour Hidden Croatia video

SifuSlim.com Outdoor-and-bike-croatia.com Delnice, Croatia Risnjak National Park Fat-Adapted Go to your fat stores You don't have to live off of readily digestible food. You can tap into your fat. Lions may live off a kill for days at a time. A large kill might mean no hunting for four or five days. (https://owlcation.com/stem/Lions-Hunt...) On average, a prey item weighs about 250Ibs from which each lion usually consumes about 40Ibs worth... eating as much as 75Ibs in one sitting. Getting your sugar from your fat: fat is converted to glycogen which powers our system. Gluconeogenesis: a conversion from stored fat to glucose to glycogen. Digestions is a lot of work. Holiday dinners and other big meals create a lot of work and cause fatigue. Quantities ...

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Après Snow Shoeing Mont Tremblant, CANADA video

Après Snow Shoeing Mont Tremblant, CANADA Après la raquette Rebounding and up-and-down movement for activating and cleaning out your lymph. Mouvement de rebondissement et de haut en bas pour activer et nettoyer votre lymphe. Hot Yoga en Winter. Le Yoga Chaud en Hiver. Bring your swimming goggles and snow goggles to the winter destination. Apportez vos lunettes de natation et de neige à la destination hivernale. Snow Clearing & Jouer Avec Vos Chiens in Mont Tremblant, ...

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Trade for Services – Wellness, Fitness, and Life Coach video

Sifu Slim Offer of Services... And, Potential Trade for Services SifuSlim.com I could use your help in furthering my message. The goal is to help people and the world not just survive but thrive. Everyone needs the services I provide. The timing of willingness does not always coincide. So, when I require a service, I offer my services in trade. I have a long list of things in which I am skilled. In terms of wellness, I can help you - relieve pain naturally - improve o your energy o your diet and eating schedule o your digestion o drive at work and at home o your fitness and wellness o your relationships with others o your brain health and memory o your sitting, sleeping, and standing posture - reduce o stress o inflammation I can ...

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Staff Acupressure, Wellness Coaching, Stretching video

Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity. Knee pain, back pain, compromised posture and chronic pain. Goals: 1. Alleviate lower back pain 2. Connect mind, body, and spirit 3. Teach acupressure using a staff 4. Teach structural stretching techniques 5. Improve posture 6. Get grounded After 40 minutes, pain was alleviated. Then we worked on activating all parts of the neuromuscular system and improving posture. All other goals were achieved. Herniated discs don't generally heal easily. But, if you take care of the entire body and improve movement and posture, such problems can be minimized and hopefully kept under control. We talked about wellness, fitness, diet, fasting, ...

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The Game of Balance – Junior Athletes – Dieter Runge & Sifu Slim Part 1 video

The Game of Balance - Junior Athletes. Dieter Runge & Sifu Slim Part 1 Conversation about Sifu Slim's book: The Game of Balance - Junior Athletes. What Elite Athletes Wish Their Parents Had Told Them. Vital Information For Your Junior Athlete Sifu Slim in conversation with former elite sailor and current Yoga man Dieter Runge. In the late '70s, Dieter was one of the first German members of the punk rock scene in New York. 1:00 An artists who likes to move around 1:30 World-Class Sailor 1:50 As a Rock 'n' Roller, I moved around 2:00 I first started with meditation and Tai Chi... movement with consciousness is very central. 3:50 Sifu's books: Sedentary Nation. The Aging Athlete. 4:38 What happens to the peak performers as they age? 5:20 When they leave ...

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