Sifu Slim and Leslie Bonci – Practical Nutrition and Dietary News
For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience
Leslie J Bonci, MPH, RD, CSSD, LDN
Speaker; Consultant.
Active Eating Advice – Be fit, fed and fearless!
ActiveeEatingAdvice.com
Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today
Sifu Slim
http://SifuSlim.comhttp://TheAgingAthlete.com
Have a good life and having fun doing it.
Author; Speaker; Coach
Wellness, Fitness, Lifestyle
Oahu: 80 degrees Fahrenheit today
Discussion Topics
Fasting and the recent science
Tweaking vs. Overalls
Fluid Intake is Important
16:50: 19:00 Turmeric: Place it in Wellness Tea
Ginger
20:00 – 20:56 Cinnamon
Caloric Consumption in 1910.
Caloric intake for active workers.
When did plates become platters?
Answer: the late 1980s
The High-Performance Athlete:
What to do when they leave high school, college, pros to transition into a normal,
healthful life.
Finicky kids
21:25 – 23:15: How to handle what they eat.
10 tries for a food. Introduce the food option over time. Parent should keep an impassive face… don’t get too worked up about the child’s rejection.
11:15 – 12:15 The NFL combine: Dietary Change &The New Norm
A busy, busy event with too many things going on for most coaches and consultants to enjoy much face-time with the athletes.
13:20 – 15:00 Performance Training vs. Wellness Training
12:20 – 15:05 Emotional Eating
17:00 – 17:46 Exit Interviews/Re-tuning/Redefining
Become foodies and not feudies.
Food should be within your price-point.
27:20 – 27:15: What should you bring on a winter hike?
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