Outdoor Workouts in Cold Weather – Sifu Slim Mequite, Nevada Christmas Time
Ducks have fat and so do we.
What is the perfect climate?
Answer: Any time you can get outside and not be run over by a herd of elk.
Ducks are built and designed for cold water.
Ducks have layers: They have duck fat, duck down, and duck feathers.
Think like a duck. Wear layers.
1st Layer: Synthetic material so I doesn’t stay soggy.
Then cotton or wool.
Then fleece, down inside of nylon or other synthetic material.
Outer shell should:
break the wind
be easy to clean
be rugged enough to not tear
be water resistant
We need calories. Fat calories are what keeps us warm. Ducks have a lot of fat calories. If you eat meat, eat duck.
Play in the snow. That’s what old-school kids do. We used to play outdoors for four or five hours.
In former years, rain didn’t promote sickness, it promoted play.
Put a martial arts belt over a branch to do Australian pull-ups and body-weight squats.
Exercise is not difficult… being sedentary at work all day or standing at a counter, or being stuck in a vehicle or indoors–that’s difficult.
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