SifuSlim.com
Outdoor-and-bike-croatia.com
Delnice, Croatia
Uphill riding is where you find most of the hard work. (Anaerobic riding, sprinting, and long-duration riding also increases muscle catabolism)
What is the quickest way to recover from muscle fatigue and cellular breakdown? Breakdown is known as catabolism.
Per the latest sports science, the quickest “natural” way to recover is via more physical movement. This means:
– listening to your body
– seeing what works for you
– placing an additional demand–a light work load–on your body
This does many things, including:
– telling your body that it is needed, so, please repair
– cleaning out the cellular garbage from muscles via the lymphatic system
– increasing and maintaining blood flow