Juan Erudito Part 1 con Sifu Slim, Autor de SedentaryNation.com Parque de Ruedas de La 4 Sur.
Juan Erudito Part 2 con Sifu Slim.
Juan Erudito Part 3 con Sifu Slim.
Juan Erudito Part 4 con Sifu Slim.
Juan Erudito Part 5 con Sifu Slim.
Juan Erudito Part 6 con Sifu Slim.
Esto es parte de una serie de 6 videos que conforman la entrevista y conversación entre Sifu Slim y Juan el erudito.
This is part of a series of 6 videos that make up the interview and conversation between Sifu Slim and Juan el erudito.
Juan es un erudito, investigador cuya madre fue ministra en el govierno de Colombia.
Juan is a scholar, researcher whose mother was a minister in Colombian government.
Underground Video Productions
How to be ...
Cristina Poveda, Directrora de Eventos de Medellín. Testimonial for Sifu Slim en español. https://www.facebook.com/events/2645074155509482/ En este taller, el autor Californiano Sifu Slim, nos ayudará a desarrollar nuestra intuición para: 1. Ser más flexible con los cambios que se presentan en nuestra vida diaria 2. Ahorrar mucho tiempo de lectura y pensamiento. 3. Escuchar la voz de la precaución. 4. Ser más abierto e identificar a las personas adecuadas para ti 5. Identificar tu VERDADERO sentido de propósito para que puedas conocer la mejor dirección para tu vida Cuándo: Martes 2 de Abril Dónde: Borneo, Provenza Perfil del facilitador: 🚹➡️ Sifu Slim es un investigador, orador y autor del estilo de vida de bienestar. Ha estudiado cazadores-recolectores durante más de ...
Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17
Back2HealthCenter.com
- Maintenance vs Performance
2:45: Strength training is important.
3:09: We too often compress ourselves instead of extending our bodies.
3:18: Our musculature should be about 80% of what holds us up.
3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight.
3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle.
5:30: Chiropractors are for more than just neck and back pain.
5:45: Pain has become an epidemic.
6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause.
6:50: Elimination, Fasting, Peristalsis
7:17: Twice a day is preferable for moving the bowels.
8:37: There are many health issues ...
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard
Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com
Steve Shepard, Bodyworker/Film Maker... ModBody.com
"I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs."
Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses.
See THE REVERSE OF THE PLACEBO EFFECT at 30:02
How else can we reduce inflammation?
What are some historically natural ways to seek to reduce inflammation?
Watching the health decline of our parents.
Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period.
Natural therapies for reducing inflammation:
- Rest, hydration, physical movement, massage
- Breathing, posture, meditation
- ...
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine.
These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person.
Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Sifu Slim Author of Sedentary Nation, Interview by Mary Jane Popp 9 1 16.
Sedentary Nation
“PoppOff”, is a nationally syndicated radio show hosted by Mary Jane Popp, who is celebrating over 4 decades in radio
KAHI-AM 950; KAHI.com
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple. He leads with what he learned from growing up on a small farm: “The body is still the ...
Ducks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16.
Khabir shares his thoughts on:
Life as a duck - Dealing with Death
Living in the Present
Ayurvedic - Learning from Masters in India
Khabir's Mother who was a Nutritionist and worked for the World Health Organization
Ojai, Los Angeles, Santa Barbara, Casablanca, Marrakesh, Dubai, Rishikesh
Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist
Member of the of the American Herbalist Guild, Ayurveda Institute & the National Ayurvedic Medical Association
Sifu Slim, wellness coach, speaker, and author of
Sedentary Nation https://youtu.be/F9YSTz9FdrQ
and
The Aging Athlete http://youtu.be/oQlieFxop6k
We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Kevin Miller KARN Cumulus Radio interviews Sifu Slim 8 29 16 on his book Sedentary Nation.
Your Great-Great Grandparents’ Guide To Healthy Living
Take Lifestyle Pointers From 1910 So You Can Thrive Today
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple.
He leads with what he learned from growing up on a small farm: “The body is still the body just as plants are still ...
Sifu Slim short version Michael Phelps Challenge Two.
The Michael Phelps Challenge:
Part of Sifu’s marketing and wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
The Evolution of Michael Phelps Performance Training vs Wellness Training.
The Michael Phelps Challenge:
Part of Sifu’s wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
