SifuSlim.com Outdoor-and-bike-croatia.com Delnice, Croatia Risnjak National Park
Fat-Adapted
Go to your fat stores
You don't have to live off of readily digestible food. You can tap into your fat. Lions may live off a kill for days at a time. A large kill might mean no hunting for four or five days. (https://owlcation.com/stem/Lions-Hunt...) On average, a prey item weighs about 250Ibs from which each lion usually consumes about 40Ibs worth... eating as much as 75Ibs in one sitting.
Getting your sugar from your fat: fat is converted to glycogen which powers our system. Gluconeogenesis: a conversion from stored fat to glucose to glycogen.
Digestions is a lot of work. Holiday dinners and other big meals create a lot of work and cause fatigue. Quantities ...
Dr. Jill Stocker, The Body Well USA: Are You Raising a Child Athlete?
What is so important to raising a child athlete and what professional athletes wished they had been taught.
Visit www.sifuslim.com for more information about his wellness/coaching programs and ...
Après Snow Shoeing Mont Tremblant, CANADA
Après la raquette
Rebounding and up-and-down movement for activating and cleaning out your lymph.
Mouvement de rebondissement et de haut en bas pour activer et nettoyer votre lymphe.
Hot Yoga en Winter. Le Yoga Chaud en Hiver.
Bring your swimming goggles and snow goggles to the winter destination.
Apportez vos lunettes de natation et de neige à la destination hivernale.
Snow Clearing & Jouer Avec Vos Chiens in Mont Tremblant, ...
Video 1 Uphill Farther Pattern with sand wedge Augsburg
Sifu Slim's Pitch Shots Practice Video 2 Pitch Downhill Augsburg, Germany
The number one problem with golf skills acquisition is knowing how to practice.
Watch, Listen and ...
Sifu Slim
Offer of Services...
And, Potential Trade for Services
SifuSlim.com
I could use your help in furthering my message. The goal is to help people and the world not just survive but thrive.
Everyone needs the services I provide. The timing of willingness does not always coincide. So, when I require a service, I offer my services in trade.
I have a long list of things in which I am skilled. In terms of wellness, I can help you
- relieve pain naturally
- improve
o your energy
o your diet and eating schedule
o your digestion
o drive at work and at home
o your fitness and wellness
o your relationships with others
o your brain health and memory
o your sitting, sleeping, and standing posture
- reduce
o stress
o inflammation
I can ...
Testimonial from Sheddy from Chile after some coaching from Sifu Slim
Reinvigorating a former athlete who lost the connection during business studies and a sedentary job.
Book an online session now. ...
This is Your Brain on Coffee
The ultimate wellness question?
It depends on whom you ask.
for whom is it okay?
Brain development?
Your Mother?
Ask a true wellness person.
Watch the video to find out ...
Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim
Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity.
Knee pain, back pain, compromised posture and chronic pain.
Goals:
1. Alleviate lower back pain
2. Connect mind, body, and spirit
3. Teach acupressure using a staff
4. Teach structural stretching techniques
5. Improve posture
6. Get grounded
After 40 minutes, pain was alleviated. Then we worked on activating all parts of the neuromuscular system and improving posture.
All other goals were achieved.
Herniated discs don't generally heal easily. But, if you take care of the entire body and improve movement and posture, such problems can be minimized and hopefully kept under control.
We talked about wellness, fitness, diet, fasting, ...
The Game of Balance - Junior Athletes. Dieter Runge & Sifu Slim Part 1
Conversation about Sifu Slim's book:
The Game of Balance - Junior Athletes.
What Elite Athletes Wish Their Parents Had Told Them.
Vital Information For Your Junior Athlete
Sifu Slim in conversation with former elite sailor and current Yoga man Dieter Runge.
In the late '70s, Dieter was one of the first German members of the punk rock scene in New York.
1:00 An artists who likes to move around
1:30 World-Class Sailor
1:50 As a Rock 'n' Roller, I moved around
2:00 I first started with meditation and Tai Chi... movement with consciousness is very central.
3:50 Sifu's books: Sedentary Nation. The Aging Athlete.
4:38 What happens to the peak performers as they age?
5:20 When they leave ...
Timing Is Everything Steamboat Springs CO
Testimonial for Joyous Everyday Living, A new book by Beth Amine.
Let There Be Snow
Mardi Gras, Winter Carnival in Steamboat Springs February ...
