Categories ArchivesWellness

Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 4 Floor exercise demo to relieve back problems by stabilizing the hip area--functional training, structural support. Carpal Tunnel... can it be prevented by stretching? Or, like our ancestors who wielded iron pots and butchered animals, do we need to strengthen our anatomies? Is back surgery a long shot? ...

Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 part 2 Many of us live in our heads and we're responsible to digest tons of information. Some may be addicted to too much information (aka TMI). For this reason, some consider us a neurotic society. Compare graduate studies and certificates vs. passion about your own personal advanced studies. Have we gone overboard with certifications and degrees? How many of us know how to live off the land or build a barn? What have you learned from working with others? What have you learned while working on your own? Do you live in your ...

Sifu Slim Wellness at Dr. Hesu Whitten Office August 2015 Part 1 Here's a little talk Sifu Slim gave at a Wellness Event sponsored by Dr. Hesu Whitten, former competitive athlete -- Judo, Gymnastics, Swimming. Handstand push-ups are a challenge but Sifu does them anyway... balance-assisted. Early Morning Workouts. Say no to coffee. This spikes your ...

Sifu Slim Message to Gary Taubes and Dr. Robert Lustig, MD July 2015 Notice the quiet of the early morning. Only one other person walks through the scene. Taubes and Lustig: These are two experts I really admire. We modernites need their work. The hunter-gatherers and the adept farmers didn't need their work. Why is that? The smart and attuned ate less calories, especially simple carbohydrates, moved every day in meaningful ways, lived diurnal lives (up and out pre-sunrise, in and down after dinner), got more downtime (when things were clicking), enjoyed more fulfillment in their daily activities, did not live alone or so frequently in severely dysfunctional dynamics, excelled in cooperation, and were connected to nature. Read Sedentary Nation for more ...

Sifu Slim multiple exercises list for Physician Approval. YogaP This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student was dealing with some lower back issues. ...