Outdoor Workouts in Cold Weather - Sifu Slim Mequite, Nevada Christmas Time
Ducks have fat and so do we.
What is the perfect climate?
Answer: Any time you can get outside and not be run over by a herd of elk.
Ducks are built and designed for cold water.
Ducks have layers: They have duck fat, duck down, and duck feathers.
Think like a duck. Wear layers.
1st Layer: Synthetic material so I doesn't stay soggy.
Then cotton or wool.
Then fleece, down inside of nylon or other synthetic material.
Outer shell should:
break the wind
be easy to clean
be rugged enough to not tear
be water resistant
We need calories. Fat calories are what keeps us warm. Ducks have a lot of fat calories. If you eat meat, eat duck.
Play in the ...
Sifu Slim on Why People Should Walk and Climb Steps on Their Own
If you're not completely disabled--mind, body, and spirit--it's important to keep moving... and climbing.
Movement means walking and climbing.
Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps.
The church is situated on a hill.
The walkways are mostly cobblestones that see a lot of rain and snow.
The steps were originally built during the Renaissance. They of course have been updated.
This woman--yes, she's wearing a style of suit normally worn by men--goes to church by herself and walks home by herself.
If anyone think her walking is a negative, I don't get you.
We can either wear away or rust away. Which would a sane, ...
Eva Tcholakoca Ft. DeRussy Beach Honolulu 3 2017
What makes me tick?
What drives me?
See http://TheAgingAthlete.com
Appearing in Book Two - Eva Tcholakova. Former Pro Beach and Indoor Volleyball Player
Sofia, Bulgaria. Junior National Team Champion
Longbeach State.
Pro Tour - Valencia ...
This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Rorian and Rickson gather together some of their top teachers/top belts and head to Coronado Island to grapple with US Marines.
This was like a pizza delivery for Gracie in Action. You don't have to come to us to try your luck.
We come to you for the butt kicking. "Special delivery--a submission...Tips are appreciated."
The Marines look at them and wonder: "What are these skinny guys in kimonos going to be able to demonstrate to us?"
Rorian asks for the strongest Marine. They have him put a headlock on the Gracie's smallest representative. The man in question was only a purple belt who weighed about 155. And then the action starts.
This is a late-night video I shot in 2011 of Master ...
Sifu Slim with Dick Wullaert, PhD, age 79, on Diet and Wellness
PleaseHydrate.me
Water science and water Research
Dick Wullaert, PhD., Stanford Graduate in Engineering. The Aging Athlete Series
In his 80s (starting soon), Dick still plays basketball with 20-year-olds.
Why are you interested in heath?
What is so great about life?
Autoimmune information:
Autoimmune Fix by Tom O'Bryan, D.C.
Gut health of pregnant mothers
Mothers' microbiome and autism
Hashimoto's Disease
Colon Health
Gluten and leaky gut syndrome
What type of drink would a 16-year-old athlete reach for?
What type of drink are professional athletes reaching for?
Why are people listening to quarterback Tom Brady and his healthful lifestyle?
Please join this YouTube channel
Feel free to donate at SifuSlim.com and pick up a copy of books:
http://Sedentary Nation
and
http://The Aging ...
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard
Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com
Steve Shepard, Bodyworker/Film Maker... ModBody.com
"I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs."
Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses.
See THE REVERSE OF THE PLACEBO EFFECT at 30:02
How else can we reduce inflammation?
What are some historically natural ways to seek to reduce inflammation?
Watching the health decline of our parents.
Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period.
Natural therapies for reducing inflammation:
- Rest, hydration, physical movement, massage
- Breathing, posture, meditation
- ...
Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii.
Will today be a good day for doing chin-ups?
There are actually called parallel pull-ups.
There are different ways to do these and I will show you the best way in this video.
We will do virtual and real back-flips for your LIKES and COMMENTS ...
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii.
Sifu Slim says:
Get oudoors!
Go au naturel!
Be the ball!
Find yourself!
Get grounded!
Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph.
12 18 16
We will do virtual and real back-flips for your LIKES and COMMENTS ...
