Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii. Will today be a good day for doing chin-ups? There are actually called parallel pull-ups. There are different ways to do these and I will show you the best way in this video. We will do virtual and real back-flips for your LIKES and COMMENTS ...
Continue ReadingSifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii. Sifu Slim says: Get oudoors! Go au naturel! Be the ball! Find yourself! Get grounded! Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph. 12 18 16 We will do virtual and real back-flips for your LIKES and COMMENTS ...
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Continue ReadingAthletic Coaching - Sifu Slim in Conversation with Coach Mac McCluskey Teaching Athletes About Intuition Sifu's progression from Renaissance man to guru. How would a well-rounded guru help an athletic team or individual athlete? Salient parts for SF Giants: 5:46 - 11:52 What would Sifu do to enlist technology and skilled, well-intentioned interns to assist an athletic team? And what does experienced athlete and coach Mac McCluskey think of this? 41:30 - 1:04 What motivated Coach Mac during his life? What has he learned? "Are you a hero or a zero?" What are the expectations for an athlete on and off the field? How to avoid injuries and create sensible athletes despite the pull of standard productivity training. How an athlete can sense and share when he or she is "feeling it." How ...
Continue ReadingThis list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine. These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person. Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Continue ReadingDucks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16. Khabir shares his thoughts on: Life as a duck - Dealing with Death Living in the Present Ayurvedic - Learning from Masters in India Khabir's Mother who was a Nutritionist and worked for the World Health Organization Ojai, Los Angeles, Santa Barbara, Casablanca, Marrakesh, Dubai, Rishikesh Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist Member of the of the American Herbalist Guild, Ayurveda Institute & the National Ayurvedic Medical Association Sifu Slim, wellness coach, speaker, and author of Sedentary Nation https://youtu.be/F9YSTz9FdrQ and The Aging Athlete http://youtu.be/oQlieFxop6k We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Continue ReadingLochte vs Latka Fun in Rio Olympics Ryan Lochte Drunk Arrest at Gas Station. Lochte vs Latka Fun in Rio Olympics ... FIND THE FUN Sifu Slim, the old dog, teaches the younger dogs new tricks. Need a Life Coach/Wellness Coach. Contact SifuSlim.com Swimmers' Rules: Always shower before entering pool. What is alcohol for? How silly is fine but inebriation can get you in trouble. $ 10 MILLION REASONS you don't want to lose your sponsorship... a big Oops! The Aging Athlete Project by Sifu Slim TheAgingAthlete.com We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Continue ReadingSifu Slim short version Michael Phelps Challenge Two. The Michael Phelps Challenge: Part of Sifu’s marketing and wellness awareness platform to reduce sedentary/neurotic behavior. In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk) The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration. During the Rio Olympics, Sifu Slim watched The ...
Continue ReadingThe Evolution of Michael Phelps Performance Training vs Wellness Training. The Michael Phelps Challenge: Part of Sifu’s wellness awareness platform to reduce sedentary/neurotic behavior. In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk) The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration. During the Rio Olympics, Sifu Slim watched The ...
Continue ReadingPerformance vs Wellness and Maintenance in The Aging Athlete (LTAD) NSCA An Initiation to the existence of Long Term Athlete Development (LTAD) Sifu Slim, Author, Presenter, Coach TheAgingAthlete.com Conversation One with Coach Matt Hank, Strength & Conditioning Coach. Kinesiology Instructor. NSCA Chapter Director. MattHank.com We will do virtual and real back-flips for your LIKES and COMMENTS on ...
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