Don't Be Fitness Idiots Aloha Brothers and Sisters
7 4 16 Queen's Beach Park, Oahu.
Don't be fitness idiots
Exercises for your butt. Gluteus maximus and gluteus medius from VeryWell.com
To impress intelligent and balanced people, you have to become intelligent and balanced.
Bring a book to the bus stop. Always carry a book. Don't be a literary slacker.
Don't be an indoor idiot.
Self-mastery and becoming adept.
Expand your mind and firm up your ...
BMI is BS per Sifu Mike McDonald, former professional athlete and martial arts instructor
BMI is BS per Sifu Mike McDonald.
The BMI misnomer. Are you kidding me?
Intro video for the BMI series. (The BMI Index)
The medical community had to start somewhere. They whipped the BMI into the norm and now too many people live by ...
The Two Sifus Fight TD, Talk and Demo, of Royce Gracie vs Kimo Leopoldo UFC 3 1994 by Two Sifus Who Care
Pretty impressive battle by both fighters. Kimo was a newcomer to MMA. Royce was the Two-time champion and a very advanced fighter.
See our info on SBMartialArts.com
and TheAgingAthlete.com
The word from Sifu Mike is that there was a significant theme of ADDING STUFF -- martial arts background, belts you never earned, etc. -- to some of the competitors (notably Kimo and Gary Goodrich) to BUILD UP THE FIGHTS by building up backgrounds. See our other video that mentions this topic.
Kimo was a large, athletic, former football player and current weight trainer who had previously suffered severely debilitating injuries and likely ...
The Two Sifus Fight TD, Talk and Demo: Intro Video UFC Fight Breakdowns y Mas
The Two Sifus Fight TD Intro Video.
We are two happy martial arts practitioners. Sifu Slim, on left, is a fitness guru--see MaintenanceWorkout.com and recreational BJJ practitioner whose older body can still slither and shrimp.
Sifu Mike, on right, is a lifelong martial arts with over a dozen black belts and former MMA fighter. He is a coach to grappling competitors, Chinese Dragon Parade dancers, and MMA tourney participants, SBMartialArts.com
(Sifu Mike) You have two choices, you can agree with me or be wrong.
(Sifu Slim) You may or may not agree with our opinions.
But we are two legitimate Sifus who care. We really do... ask anyone. They'll tell ...
Sifu Slim Age 18 Forever, a Fitness Goal... Santa Barbara Morning Fitness in Winter
How fit were you at age 18?
Why didn't you simply stay there?
High performance athletes may shoot for doubling their strength from age 18 to 25 and dropping their sprint times by seconds. Then, when they leave their high performance years -- at age 28 or whenever they leave -- they tend to dip way down in fitness and even in health.
Go to TheAgingAthlete.com or SedentaryNation.com to learn the philosophy of being 18 ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 3
The Homo sapiens are good at running and possibly absorbing impact, they are not very good at repetitive tasks, heavy lifting, or sitting in chairs. Born To Run is an excellent book you might pick ...
