SifuSlim.com Outdoor-and-bike-croatia.com Delnice, Croatia Risnjak National Park
Fat-Adapted
Go to your fat stores
You don't have to live off of readily digestible food. You can tap into your fat. Lions may live off a kill for days at a time. A large kill might mean no hunting for four or five days. (https://owlcation.com/stem/Lions-Hunt...) On average, a prey item weighs about 250Ibs from which each lion usually consumes about 40Ibs worth... eating as much as 75Ibs in one sitting.
Getting your sugar from your fat: fat is converted to glycogen which powers our system. Gluconeogenesis: a conversion from stored fat to glucose to glycogen.
Digestions is a lot of work. Holiday dinners and other big meals create a lot of work and cause fatigue. Quantities ...
April 2017
Ko'olau Mountains Oahu
Ego
Old Knowledge
Books and DVDs
- 1:30
So Sad to Fall in Battle: An Account of War Based on General Tadamichi Kuribayashi's Letters from Iwo Jima
by Kumiko Kakehashi
The warriors of Japan, filled with ego and devotion, were willing to risk everything for their emperor, their country, their lineage, and their people.
- 2:38
Emperor. 2012. Film. Tommy Lee Jones and Matthew Fox star in lead roles as General Douglas MacArthur and Brigadier General Bonner Fellers respectively.
War is generally full of demonstrations of ego and will. Domination and battle is full of ego. Propaganda is part of war and politics, and is likewise full of lies, deception, and ego. All of this has purpose in human survival and evolution.
- 4:09
On the path ...
Reading Books vs Digital Addiction
Books are Cool. Reading is fundamental.
Despite Amazon books sales, I believe the percentage of people who read books now is 95% lower than it was in the 1960s and '70s.
Smartphone and Computer Addiction has become excessive.
I know learned people and people who work in education who don't read books. They mostly flip channels or use their thumbs or track pad.
Books were not always easy to obtain.
People were often not literate in bygone eras.
It was a challenge to educate kids in the years 1910 - 1930 (and before) since kids often had illiterate parents and often had to work in jobs to help their families.
Going to school was often a luxury.
Come back to books.
Get physical--and connect ...
Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17
Back2HealthCenter.com
- Maintenance vs Performance
2:45: Strength training is important.
3:09: We too often compress ourselves instead of extending our bodies.
3:18: Our musculature should be about 80% of what holds us up.
3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight.
3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle.
5:30: Chiropractors are for more than just neck and back pain.
5:45: Pain has become an epidemic.
6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause.
6:50: Elimination, Fasting, Peristalsis
7:17: Twice a day is preferable for moving the bowels.
8:37: There are many health issues ...
Sifu Slim Author of Sedentary Nation, Interview by Mary Jane Popp 9 1 16.
Sedentary Nation
“PoppOff”, is a nationally syndicated radio show hosted by Mary Jane Popp, who is celebrating over 4 decades in radio
KAHI-AM 950; KAHI.com
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple. He leads with what he learned from growing up on a small farm: “The body is still the ...
Ducks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16.
Khabir shares his thoughts on:
Life as a duck - Dealing with Death
Living in the Present
Ayurvedic - Learning from Masters in India
Khabir's Mother who was a Nutritionist and worked for the World Health Organization
Ojai, Los Angeles, Santa Barbara, Casablanca, Marrakesh, Dubai, Rishikesh
Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist
Member of the of the American Herbalist Guild, Ayurveda Institute & the National Ayurvedic Medical Association
Sifu Slim, wellness coach, speaker, and author of
Sedentary Nation https://youtu.be/F9YSTz9FdrQ
and
The Aging Athlete http://youtu.be/oQlieFxop6k
We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Kevin Miller KARN Cumulus Radio interviews Sifu Slim 8 29 16 on his book Sedentary Nation.
Your Great-Great Grandparents’ Guide To Healthy Living
Take Lifestyle Pointers From 1910 So You Can Thrive Today
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple.
He leads with what he learned from growing up on a small farm: “The body is still the body just as plants are still ...
Lochte vs Latka Fun in Rio Olympics Ryan Lochte Drunk Arrest at Gas Station.
Lochte vs Latka Fun in Rio Olympics ... FIND THE FUN
Sifu Slim, the old dog, teaches the younger dogs new tricks.
Need a Life Coach/Wellness Coach. Contact SifuSlim.com
Swimmers' Rules: Always shower before entering pool.
What is alcohol for?
How silly is fine but inebriation can get you in trouble.
$ 10 MILLION REASONS you don't want to lose your sponsorship... a big Oops!
The Aging Athlete Project by Sifu Slim
TheAgingAthlete.com
We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Sifu Slim short version Michael Phelps Challenge Two.
The Michael Phelps Challenge:
Part of Sifu’s marketing and wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
The Evolution of Michael Phelps Performance Training vs Wellness Training.
The Michael Phelps Challenge:
Part of Sifu’s wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
