April 2017
Ko'olau Mountains Oahu
Ego
Old Knowledge
Books and DVDs
- 1:30
So Sad to Fall in Battle: An Account of War Based on General Tadamichi Kuribayashi's Letters from Iwo Jima
by Kumiko Kakehashi
The warriors of Japan, filled with ego and devotion, were willing to risk everything for their emperor, their country, their lineage, and their people.
- 2:38
Emperor. 2012. Film. Tommy Lee Jones and Matthew Fox star in lead roles as General Douglas MacArthur and Brigadier General Bonner Fellers respectively.
War is generally full of demonstrations of ego and will. Domination and battle is full of ego. Propaganda is part of war and politics, and is likewise full of lies, deception, and ego. All of this has purpose in human survival and evolution.
- 4:09
On the path ...
This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
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How to Set Up poncho and mat and be grounded to the Earth Part 1
The Important Steps for the Maintenance Workout
1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table.
2. Use a Poncho or Shower Curtain to protect the Yoga Mat.
3. Bring a small pillow. Wrap it in something to protect it.
4. No shoes needed unless you need safety around glass, etc.
5. You should strive to be grounded to the Earth. Look up 'grounding' or earthing. Skin should touch ground or concrete.
6. Do these exercises with no food in your stomach
7. Maintenance is how we take care of most of our stuff. Get on physical ...
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii.
Sifu Slim says:
Get oudoors!
Go au naturel!
Be the ball!
Find yourself!
Get grounded!
Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph.
12 18 16
We will do virtual and real back-flips for your LIKES and COMMENTS ...
