This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Sifu Slim and Leslie Bonci - Practical Nutrition and Dietary News
For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience
Leslie J Bonci, MPH, RD, CSSD, LDN
Speaker; Consultant.
Active Eating Advice – Be fit, fed and fearless!
ActiveeEatingAdvice.com
Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today
Sifu Slim
http://SifuSlim.com
http://TheAgingAthlete.com
Have a good life and having fun doing it.
Author; Speaker; Coach
Wellness, Fitness, Lifestyle
Oahu: 80 degrees Fahrenheit today
Discussion Topics
Fasting and the recent science
Tweaking vs. Overalls
Fluid Intake is Important
16:50: 19:00 Turmeric: Place it in Wellness Tea
Ginger
20:00 - 20:56 Cinnamon
Caloric Consumption in 1910.
Caloric intake for active workers.
When did plates become platters?
Answer: the late 1980s
The High-Performance Athlete:
What to do when they leave high school, college, pros to transition into a normal,
healthful life.
Finicky kids
21:25 - 23:15: How to handle ...
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine.
These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person.
Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Sifu Slim Author of Sedentary Nation, Interview by Mary Jane Popp 9 1 16.
Sedentary Nation
“PoppOff”, is a nationally syndicated radio show hosted by Mary Jane Popp, who is celebrating over 4 decades in radio
KAHI-AM 950; KAHI.com
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple. He leads with what he learned from growing up on a small farm: “The body is still the ...
Ducks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16.
Khabir shares his thoughts on:
Life as a duck - Dealing with Death
Living in the Present
Ayurvedic - Learning from Masters in India
Khabir's Mother who was a Nutritionist and worked for the World Health Organization
Ojai, Los Angeles, Santa Barbara, Casablanca, Marrakesh, Dubai, Rishikesh
Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist
Member of the of the American Herbalist Guild, Ayurveda Institute & the National Ayurvedic Medical Association
Sifu Slim, wellness coach, speaker, and author of
Sedentary Nation https://youtu.be/F9YSTz9FdrQ
and
The Aging Athlete http://youtu.be/oQlieFxop6k
We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Kevin Miller KARN Cumulus Radio interviews Sifu Slim 8 29 16 on his book Sedentary Nation.
Your Great-Great Grandparents’ Guide To Healthy Living
Take Lifestyle Pointers From 1910 So You Can Thrive Today
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple.
He leads with what he learned from growing up on a small farm: “The body is still the body just as plants are still ...
Lochte vs Latka Fun in Rio Olympics Ryan Lochte Drunk Arrest at Gas Station.
Lochte vs Latka Fun in Rio Olympics ... FIND THE FUN
Sifu Slim, the old dog, teaches the younger dogs new tricks.
Need a Life Coach/Wellness Coach. Contact SifuSlim.com
Swimmers' Rules: Always shower before entering pool.
What is alcohol for?
How silly is fine but inebriation can get you in trouble.
$ 10 MILLION REASONS you don't want to lose your sponsorship... a big Oops!
The Aging Athlete Project by Sifu Slim
TheAgingAthlete.com
We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Sifu Slim short version Michael Phelps Challenge Two.
The Michael Phelps Challenge:
Part of Sifu’s marketing and wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
The Evolution of Michael Phelps Performance Training vs Wellness Training.
The Michael Phelps Challenge:
Part of Sifu’s wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
Performance vs Wellness and Maintenance in The Aging Athlete (LTAD) NSCA
An Initiation to the existence of Long Term Athlete Development (LTAD)
Sifu Slim, Author, Presenter, Coach TheAgingAthlete.com
Conversation One with Coach Matt Hank, Strength & Conditioning Coach. Kinesiology Instructor. NSCA Chapter Director. MattHank.com
We will do virtual and real back-flips for your LIKES and COMMENTS on ...
