The Aging Athlete book one by Sifu Slim

The Aging Athlete book one by Sifu Slim

The Aging Athlete book one features 9 former and current world-class athletes. These athletes moved into the aging process while continuing to do daily physical activity to maintain their bodies and minds.

An idea that has some currency in sports psychology holds that performance athletes have only so many total minutes of emotional and physical energy to draw upon. As that thinking goes, once the minutes are used up, the machine stops or its driver is simply unwilling to go on.

Adopting the mindset of those athletes who do maintain physicality, we can follow their path and can keep moving for a lifetime of recreational enjoyment and wellness. This book provides aging athletes, as well as those with little or no athletic experience, the opportunity, inspiration, and motivation to adopt the wellness mindset.