Interview Request The Aging Athlete & Other Talks video
Sifu Slim Interview Request The Aging Athlete & Other Talks Trust the ...
Continue ReadingGracie Jiu-Jitsu 1989. US Marines vs Skinny BJJ scrubs in white kimonos video
Rorian and Rickson gather together some of their top teachers/top belts and head to Coronado Island to grapple with US Marines. This was like a pizza delivery for Gracie in Action. You don't have to come to us to try your luck. We come to you for the butt kicking. "Special delivery--a submission...Tips are appreciated." The Marines look at them and wonder: "What are these skinny guys in kimonos going to be able to demonstrate to us?" Rorian asks for the strongest Marine. They have him put a headlock on the Gracie's smallest representative. The man in question was only a purple belt who weighed about 155. And then the action starts. This is a late-night video I shot in 2011 of Master ...
Continue ReadingEva Tcholakova Professional Volleyball – Testimonial The Aging Athlete Project video
Eva Tcholakova Professional Volleyball. Testimonial For Sifu Slim The Aging Athlete Project The first female athlete to appear in The Aging Athlete Series http://TheAgingAthlete.com http://OahuVolleyballCoach.com (under construction) Sofia Bulgaria Junior National Champion Team Member 1995 Former Pro Beach and Indoor Volleyball Player Eva coaching in 2017. OahuVolleyballCoach.com (coming soon) Learning and Having Fun at the same time. Youth and Adults Eva Tcholakova, Sofia Bulgaria, Junior National Champion Team Member. Pro Beach Volleyball player and Pro Indoor ...
Continue ReadingSifu Slim and Leslie Bonci – Practical Nutrition and Dietary News video
Sifu Slim and Leslie Bonci - Practical Nutrition and Dietary News For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience Leslie J Bonci, MPH, RD, CSSD, LDN Speaker; Consultant. Active Eating Advice – Be fit, fed and fearless! ActiveeEatingAdvice.com Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today Sifu Slim http://SifuSlim.com http://TheAgingAthlete.com Have a good life and having fun doing it. Author; Speaker; Coach Wellness, Fitness, Lifestyle Oahu: 80 degrees Fahrenheit today Discussion Topics Fasting and the recent science Tweaking vs. Overalls Fluid Intake is Important 16:50: 19:00 Turmeric: Place it in Wellness Tea Ginger 20:00 - 20:56 Cinnamon Caloric Consumption in 1910. Caloric intake for active workers. When did plates become platters? Answer: the late 1980s The High-Performance Athlete: What to do when they leave high school, college, pros to transition into a normal, healthful life. Finicky kids 21:25 - 23:15: How to handle ...
Continue ReadingWhat’s In Your Medicine Cabinet? Sifu Slim with Steve Shepard video
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com Steve Shepard, Bodyworker/Film Maker... ModBody.com "I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs." Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses. See THE REVERSE OF THE PLACEBO EFFECT at 30:02 How else can we reduce inflammation? What are some historically natural ways to seek to reduce inflammation? Watching the health decline of our parents. Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period. Natural therapies for reducing inflammation: - Rest, hydration, physical movement, massage - Breathing, posture, meditation - ...
Continue ReadingKirk Kodama and Sifu Slim Intro to Fascia video
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release Kirk and Sifu Part II - The Hidden Importance of Fascia Kirk and Sifu Part II - Aiea, Oahu Fascia 101 Understanding Fascia and Stretching Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III Kirk and Sifu part III Aiea, Hawaii on Oahu Proprioception Fascia 101 The Biomechanical Importance of Fascia How functional strength makes Yoga even better -- it's more supported Biomechanical Issues Fascia, the unsung hero of the body It's good to warm up your body and your fascia The fascia feeds the brain information The body always protects ...
Continue ReadingA Goat’s Breakfast of Champions. Eat Like A Goat video
A Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17 This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions. Go to the farmers' market. Buy some greens. Eat them like a goat. Why should goats have all the fun... and wellness? Sometimes we are hungry because our bodies crave nutrients. Organic raw vegetables are packed with tons of nutrients. Nutrient dense is the way to go. Easy to digest is the way to ...
Continue ReadingThe Best Motivation For Fitness: Outdoor Fitness in Wind and Rain video
The Best Motivation For Fitness: Sifu Slim Outdoor Fitness in Wind and Rain Hauula Oahu Combined wind and rain and intro Hauula No indoor gym needed When the weather is blustery or wet, you can still go outside and be a recreational hunter-gatherer. Motivation Just Do It Outdoors -- the place to be Just me and some soft concrete http://TheAgingAthlete.com Sifu is available for online consultations and webinars. Sign up for webinars on http://SifuSlim.com We will do virtual and real back-flips for your LIKES and COMMENTS ...
Continue ReadingChin-Ups Part 2 video
Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii. Will today be a good day for doing chin-ups? There are actually called parallel pull-ups. There are different ways to do these and I will show you the best way in this video. We will do virtual and real back-flips for your LIKES and COMMENTS ...
Continue ReadingParallel Pull-Ups Part 1 video
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii. Sifu Slim says: Get oudoors! Go au naturel! Be the ball! Find yourself! Get grounded! Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph. 12 18 16 We will do virtual and real back-flips for your LIKES and COMMENTS ...
Continue Reading