Kirk Kodama and Sifu Slim, Intro to Fascia — Part I

Intro to Fascia Kirk and Sifu 1 25 17

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What is Fascia?

Plantar Fasciitis

Treating our bodies the right way

Fascia release

 

Kirk and Sifu Part II – The Hidden Importance of Fascia

Kirk and Sifu Part II – Aiea, Oahu

Fascia 101
Understanding Fascia and Stretching

 

Kirk Kodama and Sifu Slim — Overcoming Fitness Limitations part III

Kirk and Sifu part III

Aiea, Hawaii on Oahu

Proprioception

Fascia 101

The Biomechanical Importance of Fascia

How functional strength makes Yoga even better — it’s more supported

Biomechanical Issues

Fascia, the unsung hero of the body

It’s good to warm up your body and your fascia

The fascia feeds the brain information

The body always protects itself