Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim
Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity.
Knee pain, back pain, compromised posture and chronic pain.
Goals:
1. Alleviate lower back pain
2. Connect mind, body, and spirit
3. Teach acupressure using a staff
4. Teach structural stretching techniques
5. Improve posture
6. Get grounded
After 40 minutes, pain was alleviated. Then we worked on activating all parts of the neuromuscular system and improving posture.
All other goals were achieved.
Herniated discs don't generally heal easily. But, if you take care of the entire body and improve movement and posture, such problems can be minimized and hopefully kept under control.
We talked about wellness, fitness, diet, fasting, ...
The Game of Balance - Junior Athletes. Dieter Runge & Sifu Slim Part 3
:10 What we really learned from Quantum physics is that everything is energy and ultimately consciousness.
We are all one. There is no separation.
:30 Separation is in our minds.
:57 Our economic model determines our consciousness.
1:05 Because of this, we have a false consciousness.
1:23 Fear separates us.
2:01 Peer pressure growing up disconnects us. Pressure from trying to fit in.
2:14 We had pressures from our teachers, our coaches, our parents, and ourselves. There were concerns about our performances.
2:36 Dieter and Sifu were raised in the aftermath of WWI, The Depression, and WWII and all of the fear that was generated.
3:10 Today's Western kids don't have as much lack of ...
Conversation about Sifu Slim's book:
The Game of Balance - Junior Athletes.
What Elite Athletes Wish Their Parents Had Told Them.
Vital Information For Your Junior Athlete
Sifu Slim in conversation with former elite sailor and current Yoga man Dieter Runge.
In the late '70s, Dieter was one of the first German members of the punk rock scene in New York.
:12 In the last few years I have not missed a day of yoga. For years, I only missed a handful of days.
:20 If your body demands that you take a break, take the break.
:30 I never have to force myself, this is what I want to do. This is where I feel alive.
:45 I'm 68 years old. In terms of integrity and alignment, ...
Dress the part. Get outside.
The Proof is in the Puddin'
We are denatured in the modern era.
Get outside and get back to nature.
Recreate outdoors.
Dress in your Winter Outfit and Go Out and ...
Timing Is Everything Steamboat Springs CO
Testimonial for Joyous Everyday Living, A new book by Beth Amine.
Let There Be Snow
Mardi Gras, Winter Carnival in Steamboat Springs February ...
FitnessTogether.com/BaskingRidge
Billy Beyer, owner of Fitness Center and Physique Competitor
Sifu Slim, author/speak/coach
Plank Levels
How to sit in a chair -- chest up, shoulders back, plant your back against the chair.
Maintenance vs. Performance Shape
Once per week fitness or running -- Weekend Warrior
Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.
Please subscribe. More videos every month.
Books available on Amazon. Search SIFU ...
Sustainable Eva 2 - The Aging Athlete Project - "I'm not aging"
"Sustainable Eva" is what I'm calling Eva Tcholakova, Bulgarian Beach Volleyball and Indoor Volleyball Player and Coach
She tells me she was already wired for sustainability by nature before stepping into the mix of her masters' program at HPU, Hawaiian Pacific University. She studied Sustainable Development. Green Buildings. The Human Factor - who is making the decisions on fossil fuels and sustainability?
Here she shares some POVs on the Sustainable Athlete and The Aging Process
What do you do for fun, Sustainable Eva?
"I love life, that's what I do for ...
Wolf Wigo Interview Highlights. Sifu Slim's The Aging Athlete Project
Some highlights from interview with Coach Wolf
The opening is coach Wigo speaking about his father, when his father was a scholarship swimmer at UNC back in the '60s.
Wolf thrived living in Manhattan in the 1970s and '80s, playing more sports than many people who grew up in the burbs or the country.
Wolf comments on diet and physical activity as driving forces for how you look, and by inference perhaps, how you feel.
UCSB Pool Meeting Room with All America awards covering the walls. UCSB has long been a sports powerhouse at the D1 level.
UCSB has had a strong tradition in excelling in Swimming and Water Polo. They have no football ...
