FitnessTogether.com/BaskingRidge
Billy Beyer, owner of Fitness Center and Physique Competitor

Sifu Slim, author/speak/coach

Plank Levels

How to sit in a chair — chest up, shoulders back, plant your back against the chair.

Maintenance vs. Performance Shape

Once per week fitness or running — Weekend Warrior

Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.

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Books available on Amazon. Search SIFU SLIM