SifuSlim.com
Outdoor-and-bike-croatia.com
Delnice, Croatia
Uphill riding is where you find most of the hard work. (Anaerobic riding, sprinting, and long-duration riding also increases muscle catabolism)
What is the quickest way to recover from muscle fatigue and cellular breakdown? Breakdown is known as catabolism.
Per the latest sports science, the quickest "natural" way to recover is via more physical movement. This means:
- listening to your body
- seeing what works for you
- placing an additional demand--a light work load--on your body
This does many things, including:
- telling your body that it is needed, so, please repair
- cleaning out the cellular garbage from muscles via the lymphatic system
- increasing and maintaining blood ...
A very well-intentioned retreat center northwest of Montreal, Canada
Part I Birla Vedic Center - Conversation about Educating Youth for Balance with Sifu Slim
https://youtu.be/skhNc8ZW2Yk
Part II Birla Vedic Center - Conversation about Educating Youth for Balance with Sifu Slim
https://youtu.be/skhNc8ZW2Yk
Part II Birla Vedic Center - Part II - Conversation about Educating Youth for Balance with Sifu Slim
https://youtu.be/xs9yv7-IM2s
Ghanshyam Singh Birla
Founder of the Birla Vedic Center and the Birla College of Vedic Palmistry
Northwest of Montreal, Canada in CHÉNÉVILLE.
https://www.birla.ca/en/product-categ...
Guylaine Vallée
Vedic Palmistry Consultant, Teacher & Media ...
A Night Scene in Olching, Bavaria. Germany by Sifu Slim
A dance around town to the bells of Olching.
It's always a good idea to take a stroll after dinner...
Germany in August of ...
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I
Intro to Fascia Kirk and Sifu 1 25 17
Please subscribe to my YouTube channel
What is Fascia?
Plantar Fasciitis
Treating our bodies the right way
Fascia release
Kirk and Sifu Part II - The Hidden Importance of Fascia
Kirk and Sifu Part II - Aiea, Oahu
Fascia 101
Understanding Fascia and Stretching
Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III
Kirk and Sifu part III
Aiea, Hawaii on Oahu
Proprioception
Fascia 101
The Biomechanical Importance of Fascia
How functional strength makes Yoga even better -- it's more supported
Biomechanical Issues
Fascia, the unsung hero of the body
It's good to warm up your body and your fascia
The fascia feeds the brain information
The body always protects ...
