This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17
Back2HealthCenter.com
- Maintenance vs Performance
2:45: Strength training is important.
3:09: We too often compress ourselves instead of extending our bodies.
3:18: Our musculature should be about 80% of what holds us up.
3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight.
3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle.
5:30: Chiropractors are for more than just neck and back pain.
5:45: Pain has become an epidemic.
6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause.
6:50: Elimination, Fasting, Peristalsis
7:17: Twice a day is preferable for moving the bowels.
8:37: There are many health issues ...
Sifu Slim and Leslie Bonci - Practical Nutrition and Dietary News
For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience
Leslie J Bonci, MPH, RD, CSSD, LDN
Speaker; Consultant.
Active Eating Advice – Be fit, fed and fearless!
ActiveeEatingAdvice.com
Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today
Sifu Slim
http://SifuSlim.com
http://TheAgingAthlete.com
Have a good life and having fun doing it.
Author; Speaker; Coach
Wellness, Fitness, Lifestyle
Oahu: 80 degrees Fahrenheit today
Discussion Topics
Fasting and the recent science
Tweaking vs. Overalls
Fluid Intake is Important
16:50: 19:00 Turmeric: Place it in Wellness Tea
Ginger
20:00 - 20:56 Cinnamon
Caloric Consumption in 1910.
Caloric intake for active workers.
When did plates become platters?
Answer: the late 1980s
The High-Performance Athlete:
What to do when they leave high school, college, pros to transition into a normal,
healthful life.
Finicky kids
21:25 - 23:15: How to handle ...
Josh yoga instructor/tour guide in Oahu Testimonial for Sifu Slim YogaP
Despite being in an all-out deluge from what the clouds were unleashing, Sifu Slim and Josh took out their mats, found some shelter, and did Sifu's YogaP workout.
Then, when the body was ready, they took on the exercise bars and did body-weight exercises for another 20 minutes.
"It was great," says Josh, certified Yoga instructor. "And I'm not usually up at this time... Now I get why you do this fitness and mind-body connection so early. It sets up the day for ...
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard
Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com
Steve Shepard, Bodyworker/Film Maker... ModBody.com
"I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs."
Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses.
See THE REVERSE OF THE PLACEBO EFFECT at 30:02
How else can we reduce inflammation?
What are some historically natural ways to seek to reduce inflammation?
Watching the health decline of our parents.
Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period.
Natural therapies for reducing inflammation:
- Rest, hydration, physical movement, massage
- Breathing, posture, meditation
- ...
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I
Intro to Fascia Kirk and Sifu 1 25 17
Please subscribe to my YouTube channel
What is Fascia?
Plantar Fasciitis
Treating our bodies the right way
Fascia release
Kirk and Sifu Part II - The Hidden Importance of Fascia
Kirk and Sifu Part II - Aiea, Oahu
Fascia 101
Understanding Fascia and Stretching
Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III
Kirk and Sifu part III
Aiea, Hawaii on Oahu
Proprioception
Fascia 101
The Biomechanical Importance of Fascia
How functional strength makes Yoga even better -- it's more supported
Biomechanical Issues
Fascia, the unsung hero of the body
It's good to warm up your body and your fascia
The fascia feeds the brain information
The body always protects ...
How to Set Up poncho and mat and be grounded to the Earth Part 1
The Important Steps for the Maintenance Workout
1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table.
2. Use a Poncho or Shower Curtain to protect the Yoga Mat.
3. Bring a small pillow. Wrap it in something to protect it.
4. No shoes needed unless you need safety around glass, etc.
5. You should strive to be grounded to the Earth. Look up 'grounding' or earthing. Skin should touch ground or concrete.
6. Do these exercises with no food in your stomach
7. Maintenance is how we take care of most of our stuff. Get on physical ...
This video was shot at UCSB in February 2010. The president wrote me an e-mail the following day for feedback: "Most of our speakers stand at the lecturn and talk to us for an hour. You moved around with energy and engaged the audience. The group really appreciated that. Great ...
Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii.
Will today be a good day for doing chin-ups?
There are actually called parallel pull-ups.
There are different ways to do these and I will show you the best way in this video.
We will do virtual and real back-flips for your LIKES and COMMENTS ...
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii.
Sifu Slim says:
Get oudoors!
Go au naturel!
Be the ball!
Find yourself!
Get grounded!
Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph.
12 18 16
We will do virtual and real back-flips for your LIKES and COMMENTS ...
