The Two Sifus Competition Luck 5 video
The Two Sifus Hosed ...
Continue ReadingSustainable Eva 2 – The Aging Athlete Project video
Sustainable Eva 2 - The Aging Athlete Project - "I'm not aging" "Sustainable Eva" is what I'm calling Eva Tcholakova, Bulgarian Beach Volleyball and Indoor Volleyball Player and Coach She tells me she was already wired for sustainability by nature before stepping into the mix of her masters' program at HPU, Hawaiian Pacific University. She studied Sustainable Development. Green Buildings. The Human Factor - who is making the decisions on fossil fuels and sustainability? Here she shares some POVs on the Sustainable Athlete and The Aging Process What do you do for fun, Sustainable Eva? "I love life, that's what I do for ...
Continue ReadingWolf Wigo Interview Highlights video
Wolf Wigo Interview Highlights. Sifu Slim's The Aging Athlete Project Some highlights from interview with Coach Wolf The opening is coach Wigo speaking about his father, when his father was a scholarship swimmer at UNC back in the '60s. Wolf thrived living in Manhattan in the 1970s and '80s, playing more sports than many people who grew up in the burbs or the country. Wolf comments on diet and physical activity as driving forces for how you look, and by inference perhaps, how you feel. UCSB Pool Meeting Room with All America awards covering the walls. UCSB has long been a sports powerhouse at the D1 level. UCSB has had a strong tradition in excelling in Swimming and Water Polo. They have no football ...
Continue ReadingWolf Wigo Post Interview of a Performance Athlete and Coach video
Wolf Wigo post interview. UCSB Water Polo Part of Sifu Slim's The Aging Athlete II I RANK A 10 out of 10 in TERMS OF BEING ...
Continue ReadingWolf Wigo Testimonial for The Aging Athlete II video
Wolf Wigo Testimonial for The Aging Athlete II by Sifu Slim The Aging Athlete -- How to Switch from High Performance to Maintenance and Wellness TheAgingAthlete.com How a Performance Athlete Can Maintain Fitness For Life Wolf Wigo 3-time Olympian for U.S.A. Water Polo and Commentator for TV sports for Water Polo Graduate of Stanford University Coach for Men's and Women's Water Polo Father of Three Still pursuing fitness as performance and ...
Continue ReadingWhy I Do Maintenance Outdoors video
This is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Continue ReadingDr. Alex Concepcion and Sifu Slim Maintenance and Sedentary Lifestyles video
Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17 Back2HealthCenter.com - Maintenance vs Performance 2:45: Strength training is important. 3:09: We too often compress ourselves instead of extending our bodies. 3:18: Our musculature should be about 80% of what holds us up. 3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight. 3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle. 5:30: Chiropractors are for more than just neck and back pain. 5:45: Pain has become an epidemic. 6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause. 6:50: Elimination, Fasting, Peristalsis 7:17: Twice a day is preferable for moving the bowels. 8:37: There are many health issues ...
Continue ReadingJosh yoga instructor/tour guide in Oahu Testimonial for Sifu Slim YogaP video
Josh yoga instructor/tour guide in Oahu Testimonial for Sifu Slim YogaP Despite being in an all-out deluge from what the clouds were unleashing, Sifu Slim and Josh took out their mats, found some shelter, and did Sifu's YogaP workout. Then, when the body was ready, they took on the exercise bars and did body-weight exercises for another 20 minutes. "It was great," says Josh, certified Yoga instructor. "And I'm not usually up at this time... Now I get why you do this fitness and mind-body connection so early. It sets up the day for ...
Continue ReadingWhat’s In Your Medicine Cabinet? Sifu Slim with Steve Shepard video
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com Steve Shepard, Bodyworker/Film Maker... ModBody.com "I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs." Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses. See THE REVERSE OF THE PLACEBO EFFECT at 30:02 How else can we reduce inflammation? What are some historically natural ways to seek to reduce inflammation? Watching the health decline of our parents. Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period. Natural therapies for reducing inflammation: - Rest, hydration, physical movement, massage - Breathing, posture, meditation - ...
Continue ReadingKirk Kodama and Sifu Slim Intro to Fascia video
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release Kirk and Sifu Part II - The Hidden Importance of Fascia Kirk and Sifu Part II - Aiea, Oahu Fascia 101 Understanding Fascia and Stretching Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III Kirk and Sifu part III Aiea, Hawaii on Oahu Proprioception Fascia 101 The Biomechanical Importance of Fascia How functional strength makes Yoga even better -- it's more supported Biomechanical Issues Fascia, the unsung hero of the body It's good to warm up your body and your fascia The fascia feeds the brain information The body always protects ...
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