Eva Tcholakoca Ft. DeRussy Beach Honolulu 3 2017 What makes me tick? What drives me? See http://TheAgingAthlete.com Appearing in Book Two - Eva Tcholakova. Former Pro Beach and Indoor Volleyball Player Sofia, Bulgaria. Junior National Team Champion Longbeach State. Pro Tour - Valencia ...
Continue ReadingThis is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Continue ReadingDr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17 Back2HealthCenter.com - Maintenance vs Performance 2:45: Strength training is important. 3:09: We too often compress ourselves instead of extending our bodies. 3:18: Our musculature should be about 80% of what holds us up. 3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight. 3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle. 5:30: Chiropractors are for more than just neck and back pain. 5:45: Pain has become an epidemic. 6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause. 6:50: Elimination, Fasting, Peristalsis 7:17: Twice a day is preferable for moving the bowels. 8:37: There are many health issues ...
Continue ReadingSifu Slim Interview Request The Aging Athlete & Other Talks Trust the ...
Continue ReadingRorian and Rickson gather together some of their top teachers/top belts and head to Coronado Island to grapple with US Marines. This was like a pizza delivery for Gracie in Action. You don't have to come to us to try your luck. We come to you for the butt kicking. "Special delivery--a submission...Tips are appreciated." The Marines look at them and wonder: "What are these skinny guys in kimonos going to be able to demonstrate to us?" Rorian asks for the strongest Marine. They have him put a headlock on the Gracie's smallest representative. The man in question was only a purple belt who weighed about 155. And then the action starts. This is a late-night video I shot in 2011 of Master ...
Continue ReadingJosh yoga instructor/tour guide in Oahu Testimonial for Sifu Slim YogaP Despite being in an all-out deluge from what the clouds were unleashing, Sifu Slim and Josh took out their mats, found some shelter, and did Sifu's YogaP workout. Then, when the body was ready, they took on the exercise bars and did body-weight exercises for another 20 minutes. "It was great," says Josh, certified Yoga instructor. "And I'm not usually up at this time... Now I get why you do this fitness and mind-body connection so early. It sets up the day for ...
Continue ReadingSifu Slim with Dick Wullaert, PhD, age 79, on Diet and Wellness PleaseHydrate.me Water science and water Research Dick Wullaert, PhD., Stanford Graduate in Engineering. The Aging Athlete Series In his 80s (starting soon), Dick still plays basketball with 20-year-olds. Why are you interested in heath? What is so great about life? Autoimmune information: Autoimmune Fix by Tom O'Bryan, D.C. Gut health of pregnant mothers Mothers' microbiome and autism Hashimoto's Disease Colon Health Gluten and leaky gut syndrome What type of drink would a 16-year-old athlete reach for? What type of drink are professional athletes reaching for? Why are people listening to quarterback Tom Brady and his healthful lifestyle? Please join this YouTube channel Feel free to donate at SifuSlim.com and pick up a copy of books: http://Sedentary Nation and http://The Aging ...
Continue ReadingWhat's In Your Medicine Cabinet? Sifu Slim with Steve Shepard Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com Steve Shepard, Bodyworker/Film Maker... ModBody.com "I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs." Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses. See THE REVERSE OF THE PLACEBO EFFECT at 30:02 How else can we reduce inflammation? What are some historically natural ways to seek to reduce inflammation? Watching the health decline of our parents. Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period. Natural therapies for reducing inflammation: - Rest, hydration, physical movement, massage - Breathing, posture, meditation - ...
Continue ReadingKirk Kodama and Sifu Slim, Intro to Fascia -- Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release Kirk and Sifu Part II - The Hidden Importance of Fascia Kirk and Sifu Part II - Aiea, Oahu Fascia 101 Understanding Fascia and Stretching Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III Kirk and Sifu part III Aiea, Hawaii on Oahu Proprioception Fascia 101 The Biomechanical Importance of Fascia How functional strength makes Yoga even better -- it's more supported Biomechanical Issues Fascia, the unsung hero of the body It's good to warm up your body and your fascia The fascia feeds the brain information The body always protects ...
Continue ReadingSifu Slim & Isaac Osborne Speak on biomechanics. 2013 Sifu Slim and Isaac Osborne Speak on biomechanics, pain, performance, and posture therapy. We started out with the goal of talking about the feet, but the feet are connected to the ankle, and this led us to other areas on the kinetic chain and the circle of life. SedentaryNation.com; MotionUnlimited.net We're both available for corporate wellness consulting and ...
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