The Two Sifus Competition Luck 5 video
The Two Sifus Hosed ...
Continue ReadingGregory Berge, Mindset Coach (Coach Mental) pour les Athletes video
Part 1: Gregory Berge, France, avec Sifu Slim, USA - Performance vs Bien- TheBestAthleteYouCanBe.com Gregory Berge, Mindset Coach (Coach Mental) pour les Athletes TheAgingAthlete.com Sifu Slim, Author, Speaker, Coach - If you want to meet interesting people, get up early and go see whom you can find. Si vous voulez rencontrer des gens intéressants, levez-vous tôt et allez voir qui vous pouvez trouver. - Athletes want to succeed in their port discipline, but aren't usually prepared for the time after that. Les athlètes veulent réussir dans leur discipline portuaire, mais ne sont généralement pas préparés pour le moment qui suit. - Young athletes and kids in the neighborhood are sometimes even more competitive and daring than the age 20s and 30s athletes. This is perhaps because of someone ...
Continue ReadingDiet for Bike Tour Hidden Croatia video
SifuSlim.com Outdoor-and-bike-croatia.com Delnice, Croatia Risnjak National Park Fat-Adapted Go to your fat stores You don't have to live off of readily digestible food. You can tap into your fat. Lions may live off a kill for days at a time. A large kill might mean no hunting for four or five days. (https://owlcation.com/stem/Lions-Hunt...) On average, a prey item weighs about 250Ibs from which each lion usually consumes about 40Ibs worth... eating as much as 75Ibs in one sitting. Getting your sugar from your fat: fat is converted to glycogen which powers our system. Gluconeogenesis: a conversion from stored fat to glucose to glycogen. Digestions is a lot of work. Holiday dinners and other big meals create a lot of work and cause fatigue. Quantities ...
Continue ReadingWhere is Wellness Found? video
Where is wellness found? From Hospital to Workout Wellness in Mind, Body, Spirit. Wellness vs. Western Medical Intervention No time to recreate!! What a ...
Continue ReadingBooks are Cool – Reading Books vs Digital Addiction video
Reading Books vs Digital Addiction Books are Cool. Reading is fundamental. Despite Amazon books sales, I believe the percentage of people who read books now is 95% lower than it was in the 1960s and '70s. Smartphone and Computer Addiction has become excessive. I know learned people and people who work in education who don't read books. They mostly flip channels or use their thumbs or track pad. Books were not always easy to obtain. People were often not literate in bygone eras. It was a challenge to educate kids in the years 1910 - 1930 (and before) since kids often had illiterate parents and often had to work in jobs to help their families. Going to school was often a luxury. Come back to books. Get physical--and connect ...
Continue ReadingVegetarian Lifestyle Impossible in Sage Brush video
Vegetarian Lifestyle Historically Impossible in Sage Brush Fredonia: "Gateway to the Canyons" Fredonia is the gateway to the North Rim of the Grand Canyon and has been termed Arizona's desert rose. Where are you going to grow your beans out here? (BTW, are legumes and grains anti-nutrients? Search that on the Net.) 1:25: Bison estimate. 1760, not 1860. 1760: 66 million bison in North America. 1910: under 20,000. Perhaps just a few thousand. 1760: 22M Native Americans 1910: 280,000 2:27: Bison: 80 pounds of poop per day, ground in by hooves, fertilizing the living soil and the plant matter. Urine = Urea Fertilizer Many climates around the world have been unfit for vegetarian lifestyles. 3:20: Hurricane is a small town in Utah. 4:50: Vegetarian lifestyle grew out of overpopulation, Big Ag ...
Continue ReadingMaintenance Fitness Sifu Slim with Billy Beyer, Physique Competitor video
FitnessTogether.com/BaskingRidge Billy Beyer, owner of Fitness Center and Physique Competitor Sifu Slim, author/speak/coach Plank Levels How to sit in a chair -- chest up, shoulders back, plant your back against the chair. Maintenance vs. Performance Shape Once per week fitness or running -- Weekend Warrior Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness. Please subscribe. More videos every month. Books available on Amazon. Search SIFU ...
Continue ReadingWhy People Should Walk and Climb Steps on Their Own video
Sifu Slim on Why People Should Walk and Climb Steps on Their Own If you're not completely disabled--mind, body, and spirit--it's important to keep moving... and climbing. Movement means walking and climbing. Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps. The church is situated on a hill. The walkways are mostly cobblestones that see a lot of rain and snow. The steps were originally built during the Renaissance. They of course have been updated. This woman--yes, she's wearing a style of suit normally worn by men--goes to church by herself and walks home by herself. If anyone think her walking is a negative, I don't get you. We can either wear away or rust away. Which would a sane, ...
Continue ReadingSustainable Eva 2 – The Aging Athlete Project video
Sustainable Eva 2 - The Aging Athlete Project - "I'm not aging" "Sustainable Eva" is what I'm calling Eva Tcholakova, Bulgarian Beach Volleyball and Indoor Volleyball Player and Coach She tells me she was already wired for sustainability by nature before stepping into the mix of her masters' program at HPU, Hawaiian Pacific University. She studied Sustainable Development. Green Buildings. The Human Factor - who is making the decisions on fossil fuels and sustainability? Here she shares some POVs on the Sustainable Athlete and The Aging Process What do you do for fun, Sustainable Eva? "I love life, that's what I do for ...
Continue ReadingWhy I Do Maintenance Outdoors video
This is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
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