Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17
Back2HealthCenter.com
- Maintenance vs Performance
2:45: Strength training is important.
3:09: We too often compress ourselves instead of extending our bodies.
3:18: Our musculature should be about 80% of what holds us up.
3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight.
3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle.
5:30: Chiropractors are for more than just neck and back pain.
5:45: Pain has become an epidemic.
6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause.
6:50: Elimination, Fasting, Peristalsis
7:17: Twice a day is preferable for moving the bowels.
8:37: There are many health issues ...
Sifu Slim and Leslie Bonci - Practical Nutrition and Dietary News
For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience
Leslie J Bonci, MPH, RD, CSSD, LDN
Speaker; Consultant.
Active Eating Advice – Be fit, fed and fearless!
ActiveeEatingAdvice.com
Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today
Sifu Slim
http://SifuSlim.com
http://TheAgingAthlete.com
Have a good life and having fun doing it.
Author; Speaker; Coach
Wellness, Fitness, Lifestyle
Oahu: 80 degrees Fahrenheit today
Discussion Topics
Fasting and the recent science
Tweaking vs. Overalls
Fluid Intake is Important
16:50: 19:00 Turmeric: Place it in Wellness Tea
Ginger
20:00 - 20:56 Cinnamon
Caloric Consumption in 1910.
Caloric intake for active workers.
When did plates become platters?
Answer: the late 1980s
The High-Performance Athlete:
What to do when they leave high school, college, pros to transition into a normal,
healthful life.
Finicky kids
21:25 - 23:15: How to handle ...
Josh yoga instructor/tour guide in Oahu Testimonial for Sifu Slim YogaP
Despite being in an all-out deluge from what the clouds were unleashing, Sifu Slim and Josh took out their mats, found some shelter, and did Sifu's YogaP workout.
Then, when the body was ready, they took on the exercise bars and did body-weight exercises for another 20 minutes.
"It was great," says Josh, certified Yoga instructor. "And I'm not usually up at this time... Now I get why you do this fitness and mind-body connection so early. It sets up the day for ...
Sifu Slim with Dick Wullaert, PhD, age 79, on Diet and Wellness
PleaseHydrate.me
Water science and water Research
Dick Wullaert, PhD., Stanford Graduate in Engineering. The Aging Athlete Series
In his 80s (starting soon), Dick still plays basketball with 20-year-olds.
Why are you interested in heath?
What is so great about life?
Autoimmune information:
Autoimmune Fix by Tom O'Bryan, D.C.
Gut health of pregnant mothers
Mothers' microbiome and autism
Hashimoto's Disease
Colon Health
Gluten and leaky gut syndrome
What type of drink would a 16-year-old athlete reach for?
What type of drink are professional athletes reaching for?
Why are people listening to quarterback Tom Brady and his healthful lifestyle?
Please join this YouTube channel
Feel free to donate at SifuSlim.com and pick up a copy of books:
http://Sedentary Nation
and
http://The Aging ...
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I
Intro to Fascia Kirk and Sifu 1 25 17
Please subscribe to my YouTube channel
What is Fascia?
Plantar Fasciitis
Treating our bodies the right way
Fascia release
Kirk and Sifu Part II - The Hidden Importance of Fascia
Kirk and Sifu Part II - Aiea, Oahu
Fascia 101
Understanding Fascia and Stretching
Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III
Kirk and Sifu part III
Aiea, Hawaii on Oahu
Proprioception
Fascia 101
The Biomechanical Importance of Fascia
How functional strength makes Yoga even better -- it's more supported
Biomechanical Issues
Fascia, the unsung hero of the body
It's good to warm up your body and your fascia
The fascia feeds the brain information
The body always protects ...
A Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim
Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17
This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions.
Go to the farmers' market.
Buy some greens.
Eat them like a goat.
Why should goats have all the fun... and wellness?
Sometimes we are hungry because our bodies crave nutrients.
Organic raw vegetables are packed with tons of nutrients.
Nutrient dense is the way to go.
Easy to digest is the way to ...
Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii.
Will today be a good day for doing chin-ups?
There are actually called parallel pull-ups.
There are different ways to do these and I will show you the best way in this video.
We will do virtual and real back-flips for your LIKES and COMMENTS ...
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii.
Sifu Slim says:
Get oudoors!
Go au naturel!
Be the ball!
Find yourself!
Get grounded!
Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph.
12 18 16
We will do virtual and real back-flips for your LIKES and COMMENTS ...
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine.
These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person.
Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Sifu Slim Author of Sedentary Nation, Interview by Mary Jane Popp 9 1 16.
Sedentary Nation
“PoppOff”, is a nationally syndicated radio show hosted by Mary Jane Popp, who is celebrating over 4 decades in radio
KAHI-AM 950; KAHI.com
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple. He leads with what he learned from growing up on a small farm: “The body is still the ...
