Press Kit – Sifu Slim

Sifu Slim — Press Kit

Wellness Speaker | Keynote Speaker | Fitness Educator | Author

Sifu Slim (pronounced “See Foo”) is the pen name of Henry Kreuter, M.A., NSCA-CPT — a wellness speaker, keynote presenter, fitness educator, author, and lifelong amateur athlete specializing in movement, performance, and intentional physical activity.

He is available for keynote speaking, workshops, retreats, podcasts, interviews, corporate wellness programs, and performance events across the United States, Europe, and Mexico (in-person and virtual).

About Sifu Slim

Sifu Slim delivers high-impact, interactive presentations on wellness, fitness, performance, and sustainable lifestyle design.

He travels frequently between Europe, Mexico, Colorado, California, and the East Coast, appearing at conferences, wellness events, leadership gatherings, podcasts, and educational programs.

Attempting to describe Sifu in conventional terms misses the point.

Imagine a right-brained version of Christopher Hitchens blended with the calm wisdom of Mr. Miyagi — refined into something entirely original.

His presentations combine humor, storytelling, audience interaction, emotional intelligence, and real-world insight into experiences that stay with audiences long after the event ends.

He creates an environment where engagement replaces passive listening, and audiences become active participants in the experience.

What Makes His Events Different

Sifu creates an atmosphere where audiences can laugh, think, participate, and immediately apply what they learn.

A former professional dancer, he brings a deep understanding of movement, rhythm, timing, pacing, and physical awareness into every presentation.

Depending on the event, sessions may include interactive participation, movement-based learning, or experiential exercises that connect mind and body in real time.

His work bridges:

Education and entertainment
Physical awareness and mindset
Science and lived experience
Humor and insight

The result is a presentation style that is active, engaging, and memorable.

Speaking Topics

Sustainable wellness and fitness
Movement and performance education
Sedentary lifestyle prevention
Athletic longevity and aging well
Mindset, habits, and behavior change
Workplace wellness and energy management
Recovery, balance, and lifestyle design

Signature Programs

The Maintenance Workout — sustainable fitness for lifelong physical maintenance
YogaP — adaptive mobility and body awareness practice
The Aging Athlete Project — long-term performance and wellness system

Books & Publications

Sifu Slim is the author of:

Sedentary Nation
The Aging Athlete
Are You Raising a Child Athlete?

He has also contributed to the IAP Book Series Advances in Cultural Psychology: Constructing Human Development (Information Age Publishing).

In addition to nonfiction, he has written detective fiction set during the disco era, including:

Disco Detective: The Case of Mrs. Borgia

Philosophy

Sifu’s work focuses on helping individuals and organizations build sustainable relationships with movement, health, and daily performance.

He emphasizes consistency over intensity, awareness over excess, and long-term wellbeing over short-term extremes.

“If you read, write, and test your knowledge daily, you allow your understanding to evolve.”

Audience Experience

Every Sifu Slim event is designed to be engaging, practical, and memorable.

Whether speaking to corporate teams, athletes, educators, or wellness communities, his goal is to leave audiences with tools they can apply immediately in daily life.

One common response from organizers:

“We wanted him to stay longer.”

Booking & Media Inquiries

Sifu Slim is available for: