Sifu Slim on Why People Should Walk and Climb Steps on Their Own

If you’re not completely disabled–mind, body, and spirit–it’s important to keep moving… and climbing.

Movement means walking and climbing.

Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps.

The church is situated on a hill.

The walkways are mostly cobblestones that see a lot of rain and snow.

The steps were originally built during the Renaissance. They of course have been updated.

This woman–yes, she’s wearing a style of suit normally worn by men–goes to church by herself and walks home by herself.

If anyone think her walking is a negative, I don’t get you.

We can either wear away or rust away. Which would a sane, mindful person choose?

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