Après Snow Shoeing Mont Tremblant, CANADA
Après la raquette
Rebounding and up-and-down movement for activating and cleaning out your lymph.
Mouvement de rebondissement et de haut en bas pour activer et nettoyer votre lymphe.
Hot Yoga en Winter. Le Yoga Chaud en Hiver.
Bring your swimming goggles and snow goggles to the winter destination.
Apportez vos lunettes de natation et de neige à la destination hivernale.
Snow Clearing & Jouer Avec Vos Chiens in Mont Tremblant, ...
Tanganga, Colombia, main drag in morning
Sifu Slim, man on the move. Sorry about the wind. Perdona el viento.
People are friendly and helpful.
The prices of things are very reasonable.
It's an all-out fest of noise, playa, perros, and gastronomy, that, if you don't need malls and shopping, may trump Honolulu for socializing, living in paz, and getting around.
Top Things to try in Taganga
- A fresh smoothie from local fruits.
- Mangos
- Papayas
- Carambola: star fruit
- Curuba: banana passion fruit
- Guayaba: guava
- Maracuya: passion fruit
- Patacones: Thick green plantain chips
- Moto taxistas
- Divanga Bar Restaurant (Healthy choice, nice upper patio bar/restaurant... House music night on Fridays)
- Restaurante y Cevicheria - El Tiburon. (On the main drag.)
- Restaurante la Estrella del Mar. (First one ...
The Game of Balance - Junior Athletes. Dieter Runge & Sifu Slim Part 3
:10 What we really learned from Quantum physics is that everything is energy and ultimately consciousness.
We are all one. There is no separation.
:30 Separation is in our minds.
:57 Our economic model determines our consciousness.
1:05 Because of this, we have a false consciousness.
1:23 Fear separates us.
2:01 Peer pressure growing up disconnects us. Pressure from trying to fit in.
2:14 We had pressures from our teachers, our coaches, our parents, and ourselves. There were concerns about our performances.
2:36 Dieter and Sifu were raised in the aftermath of WWI, The Depression, and WWII and all of the fear that was generated.
3:10 Today's Western kids don't have as much lack of ...
Dress the part. Get outside.
The Proof is in the Puddin'
We are denatured in the modern era.
Get outside and get back to nature.
Recreate outdoors.
Dress in your Winter Outfit and Go Out and ...
Touring John Wayne Western Country with Sifu Slim
Exit, stage left, from an 'authentic' Western Scene.
Bonnie Springs Ranch
16395 Bonnie Springs Rd
Blue Diamond, NV 89004
Near Blue Diamond and Red Rock Canyon
Old Nevada at the Bonnie Springs Ranch is a replica of an old West town complete with cowboys, showgirls, saloon, gunfights in the street and a good old fashion town hanging. Just 35 minutes West of the Las Vegas Strip, Bonnie Springs Ranch is the best kept secret 5 minutes drive beyond Red Rock Canyon.
Originally built in 1843 as a stopover for the wagon trains going to California along the Old Spanish Trail, Bonnie Springs Ranch lies in the heart Nevada’s iconic Red Rock Canyon.
In 1846, General Fremont (en route to ...
Sifu Slim on Why People Should Walk and Climb Steps on Their Own
If you're not completely disabled--mind, body, and spirit--it's important to keep moving... and climbing.
Movement means walking and climbing.
Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps.
The church is situated on a hill.
The walkways are mostly cobblestones that see a lot of rain and snow.
The steps were originally built during the Renaissance. They of course have been updated.
This woman--yes, she's wearing a style of suit normally worn by men--goes to church by herself and walks home by herself.
If anyone think her walking is a negative, I don't get you.
We can either wear away or rust away. Which would a sane, ...
This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
How to Set Up poncho and mat and be grounded to the Earth Part 1
The Important Steps for the Maintenance Workout
1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table.
2. Use a Poncho or Shower Curtain to protect the Yoga Mat.
3. Bring a small pillow. Wrap it in something to protect it.
4. No shoes needed unless you need safety around glass, etc.
5. You should strive to be grounded to the Earth. Look up 'grounding' or earthing. Skin should touch ground or concrete.
6. Do these exercises with no food in your stomach
7. Maintenance is how we take care of most of our stuff. Get on physical ...
Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii.
Will today be a good day for doing chin-ups?
There are actually called parallel pull-ups.
There are different ways to do these and I will show you the best way in this video.
We will do virtual and real back-flips for your LIKES and COMMENTS ...
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii.
Sifu Slim says:
Get oudoors!
Go au naturel!
Be the ball!
Find yourself!
Get grounded!
Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph.
12 18 16
We will do virtual and real back-flips for your LIKES and COMMENTS ...
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