SifuSlim.com Outdoor-and-bike-croatia.com Delnice, Croatia Risnjak National Park
Fat-Adapted
Go to your fat stores
You don't have to live off of readily digestible food. You can tap into your fat. Lions may live off a kill for days at a time. A large kill might mean no hunting for four or five days. (https://owlcation.com/stem/Lions-Hunt...) On average, a prey item weighs about 250Ibs from which each lion usually consumes about 40Ibs worth... eating as much as 75Ibs in one sitting.
Getting your sugar from your fat: fat is converted to glycogen which powers our system. Gluconeogenesis: a conversion from stored fat to glucose to glycogen.
Digestions is a lot of work. Holiday dinners and other big meals create a lot of work and cause fatigue. Quantities ...
Where is wellness found?
From Hospital to Workout
Wellness in Mind, Body, Spirit.
Wellness vs. Western Medical Intervention
No time to recreate!! What a ...
FitnessTogether.com/BaskingRidge
Billy Beyer, owner of Fitness Center and Physique Competitor
Sifu Slim, author/speak/coach
Plank Levels
How to sit in a chair -- chest up, shoulders back, plant your back against the chair.
Maintenance vs. Performance Shape
Once per week fitness or running -- Weekend Warrior
Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.
Please subscribe. More videos every month.
Books available on Amazon. Search SIFU ...
This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Dr. Alex and Sifu on Maintenance and Sedentary Lifestyles 5 19 17
Back2HealthCenter.com
- Maintenance vs Performance
2:45: Strength training is important.
3:09: We too often compress ourselves instead of extending our bodies.
3:18: Our musculature should be about 80% of what holds us up.
3:30: Ultimately your ligaments are attached bone to bone. They are not designed to bear weight.
3:40: According to a NASA study, after about 20' of sitting, your nervous system goes idle.
5:30: Chiropractors are for more than just neck and back pain.
5:45: Pain has become an epidemic.
6:27: An intervention, a chiropractic adjustment, can not only relieve pain but can help correct an underlying cause.
6:50: Elimination, Fasting, Peristalsis
7:17: Twice a day is preferable for moving the bowels.
8:37: There are many health issues ...
Sifu Slim and Leslie Bonci - Practical Nutrition and Dietary News
For Athletes, Moms with finicky kids, and Regular People in the Modern Era of Convenience
Leslie J Bonci, MPH, RD, CSSD, LDN
Speaker; Consultant.
Active Eating Advice – Be fit, fed and fearless!
ActiveeEatingAdvice.com
Pittsburgh, Pennsylvania: 20 degrees Fahrenheit today
Sifu Slim
http://SifuSlim.com
http://TheAgingAthlete.com
Have a good life and having fun doing it.
Author; Speaker; Coach
Wellness, Fitness, Lifestyle
Oahu: 80 degrees Fahrenheit today
Discussion Topics
Fasting and the recent science
Tweaking vs. Overalls
Fluid Intake is Important
16:50: 19:00 Turmeric: Place it in Wellness Tea
Ginger
20:00 - 20:56 Cinnamon
Caloric Consumption in 1910.
Caloric intake for active workers.
When did plates become platters?
Answer: the late 1980s
The High-Performance Athlete:
What to do when they leave high school, college, pros to transition into a normal,
healthful life.
Finicky kids
21:25 - 23:15: How to handle ...
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard
Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com
Steve Shepard, Bodyworker/Film Maker... ModBody.com
"I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs."
Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses.
See THE REVERSE OF THE PLACEBO EFFECT at 30:02
How else can we reduce inflammation?
What are some historically natural ways to seek to reduce inflammation?
Watching the health decline of our parents.
Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period.
Natural therapies for reducing inflammation:
- Rest, hydration, physical movement, massage
- Breathing, posture, meditation
- ...
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I
Intro to Fascia Kirk and Sifu 1 25 17
Please subscribe to my YouTube channel
What is Fascia?
Plantar Fasciitis
Treating our bodies the right way
Fascia release
Kirk and Sifu Part II - The Hidden Importance of Fascia
Kirk and Sifu Part II - Aiea, Oahu
Fascia 101
Understanding Fascia and Stretching
Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III
Kirk and Sifu part III
Aiea, Hawaii on Oahu
Proprioception
Fascia 101
The Biomechanical Importance of Fascia
How functional strength makes Yoga even better -- it's more supported
Biomechanical Issues
Fascia, the unsung hero of the body
It's good to warm up your body and your fascia
The fascia feeds the brain information
The body always protects ...
A Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim
Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17
This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions.
Go to the farmers' market.
Buy some greens.
Eat them like a goat.
Why should goats have all the fun... and wellness?
Sometimes we are hungry because our bodies crave nutrients.
Organic raw vegetables are packed with tons of nutrients.
Nutrient dense is the way to go.
Easy to digest is the way to ...
