Heading out to an Early Workout in Needles, CA video
Heading out to an Early Workout in Needles, CA Needles, CA not Mesquite, NV. Needles, California, a town that prosperity has ...
Continue ReadingOutdoor Workouts in Cold Weather video
Outdoor Workouts in Cold Weather - Sifu Slim Mequite, Nevada Christmas Time Ducks have fat and so do we. What is the perfect climate? Answer: Any time you can get outside and not be run over by a herd of elk. Ducks are built and designed for cold water. Ducks have layers: They have duck fat, duck down, and duck feathers. Think like a duck. Wear layers. 1st Layer: Synthetic material so I doesn't stay soggy. Then cotton or wool. Then fleece, down inside of nylon or other synthetic material. Outer shell should: break the wind be easy to clean be rugged enough to not tear be water resistant We need calories. Fat calories are what keeps us warm. Ducks have a lot of fat calories. If you eat meat, eat duck. Play in the ...
Continue ReadingMaintenance Fitness Sifu Slim with Billy Beyer, Physique Competitor video
FitnessTogether.com/BaskingRidge Billy Beyer, owner of Fitness Center and Physique Competitor Sifu Slim, author/speak/coach Plank Levels How to sit in a chair -- chest up, shoulders back, plant your back against the chair. Maintenance vs. Performance Shape Once per week fitness or running -- Weekend Warrior Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness. Please subscribe. More videos every month. Books available on Amazon. Search SIFU ...
Continue ReadingWhy I Do Maintenance Outdoors video
This is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Continue ReadingKirk Kodama and Sifu Slim Intro to Fascia video
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I Intro to Fascia Kirk and Sifu 1 25 17 Please subscribe to my YouTube channel What is Fascia? Plantar Fasciitis Treating our bodies the right way Fascia release Kirk and Sifu Part II - The Hidden Importance of Fascia Kirk and Sifu Part II - Aiea, Oahu Fascia 101 Understanding Fascia and Stretching Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III Kirk and Sifu part III Aiea, Hawaii on Oahu Proprioception Fascia 101 The Biomechanical Importance of Fascia How functional strength makes Yoga even better -- it's more supported Biomechanical Issues Fascia, the unsung hero of the body It's good to warm up your body and your fascia The fascia feeds the brain information The body always protects ...
Continue ReadingAthletic Coaching – Sifu Slim in Conversation with Coach Mac McCluskey video
Athletic Coaching - Sifu Slim in Conversation with Coach Mac McCluskey Teaching Athletes About Intuition Sifu's progression from Renaissance man to guru. How would a well-rounded guru help an athletic team or individual athlete? Salient parts for SF Giants: 5:46 - 11:52 What would Sifu do to enlist technology and skilled, well-intentioned interns to assist an athletic team? And what does experienced athlete and coach Mac McCluskey think of this? 41:30 - 1:04 What motivated Coach Mac during his life? What has he learned? "Are you a hero or a zero?" What are the expectations for an athlete on and off the field? How to avoid injuries and create sensible athletes despite the pull of standard productivity training. How an athlete can sense and share when he or she is "feeling it." How ...
Continue ReadingYogaP Sample. Sifu Slim multiple exercises list for Physician Approval video
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine. These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person. Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Continue ReadingPerformance vs Wellness and Maintenance video
Performance vs Wellness and Maintenance in The Aging Athlete (LTAD) NSCA An Initiation to the existence of Long Term Athlete Development (LTAD) Sifu Slim, Author, Presenter, Coach TheAgingAthlete.com Conversation One with Coach Matt Hank, Strength & Conditioning Coach. Kinesiology Instructor. NSCA Chapter Director. MattHank.com We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Continue ReadingBMI is BS per Sifu Mike McDonald, former professional athlete and martial arts instructor video
BMI is BS per Sifu Mike McDonald, former professional athlete and martial arts instructor BMI is BS per Sifu Mike McDonald. The BMI misnomer. Are you kidding me? Intro video for the BMI series. (The BMI Index) The medical community had to start somewhere. They whipped the BMI into the norm and now too many people live by ...
Continue ReadingDemo of Royce Gracie vs Kimo Leopoldo UFC 3 1994 (part 3) video
The Two Sifus Fight TD, Talk and Demo, of Royce Gracie vs Kimo Leopoldo UFC 3 1994 by Two Sifus Who Care Pretty impressive battle by both fighters. Kimo was a newcomer to MMA. Royce was the Two-time champion and a very advanced fighter. See our info on SBMartialArts.com and TheAgingAthlete.com The word from Sifu Mike is that there was a significant theme of ADDING STUFF -- martial arts background, belts you never earned, etc. -- to some of the competitors (notably Kimo and Gary Goodrich) to BUILD UP THE FIGHTS by building up backgrounds. See our other video that mentions this topic. Kimo was a large, athletic, former football player and current weight trainer who had previously suffered severely debilitating injuries and likely ...
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