Athletic Coaching - Sifu Slim in Conversation with Coach Mac McCluskey
Teaching Athletes About Intuition
Sifu's progression from Renaissance man to guru.
How would a well-rounded guru help an athletic team or individual athlete?
Salient parts for SF Giants:
5:46 - 11:52
What would Sifu do to enlist technology and skilled, well-intentioned interns to assist an athletic team?
And what does experienced athlete and coach Mac McCluskey think of this?
41:30 - 1:04
What motivated Coach Mac during his life? What has he learned?
"Are you a hero or a zero?"
What are the expectations for an athlete on and off the field?
How to avoid injuries and create sensible athletes despite the pull of standard productivity training.
How an athlete can sense and share when he or she is "feeling it."
How ...
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine.
These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person.
Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Don't Be Fitness Idiots Aloha Brothers and Sisters
7 4 16 Queen's Beach Park, Oahu.
Don't be fitness idiots
Exercises for your butt. Gluteus maximus and gluteus medius from VeryWell.com
To impress intelligent and balanced people, you have to become intelligent and balanced.
Bring a book to the bus stop. Always carry a book. Don't be a literary slacker.
Don't be an indoor idiot.
Self-mastery and becoming adept.
Expand your mind and firm up your ...
Bert & Ernie Sifu Slim & Matt Boeck Discuss Sedentary Lifestyles vs. movement
Matt Boeck, the organic horticulturist, stopped by to discuss how different he felt while spending several days in a hotel conference. Normally, Matt moves 8 to 10 hours per day. At the conference, he was mostly sedentary.
He also ate the hotel food. The double whammy. The hotel lifestyle can mess us up. Matt was not comfortable nor a happy camper in a 5-star hotel in ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 4
Floor exercise demo to relieve back problems by stabilizing the hip area--functional training, structural support. Carpal Tunnel... can it be prevented by stretching? Or, like our ancestors who wielded iron pots and butchered animals, do we need to strengthen our anatomies?
Is back surgery a long shot? ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 3
The Homo sapiens are good at running and possibly absorbing impact, they are not very good at repetitive tasks, heavy lifting, or sitting in chairs. Born To Run is an excellent book you might pick ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 part 2
Many of us live in our heads and we're responsible to digest tons of information. Some may be addicted to too much information (aka TMI). For this reason, some consider us a neurotic society. Compare graduate studies and certificates vs. passion about your own personal advanced studies. Have we gone overboard with certifications and degrees? How many of us know how to live off the land or build a barn?
What have you learned from working with others? What have you learned while working on your own?
Do you live in your ...
Sifu Slim Wellness at Dr. Hesu Whitten Office August 2015 Part 1
Here's a little talk Sifu Slim gave at a Wellness Event sponsored by Dr. Hesu Whitten, former competitive athlete -- Judo, Gymnastics, Swimming. Handstand push-ups are a challenge but Sifu does them anyway... balance-assisted.
Early Morning Workouts. Say no to coffee. This spikes your ...
Sifu Slim Message to Gary Taubes and Dr. Robert Lustig, MD July 2015
Notice the quiet of the early morning. Only one other person walks through the scene.
Taubes and Lustig: These are two experts I really admire. We modernites need their work. The hunter-gatherers and the adept farmers didn't need their work. Why is that?
The smart and attuned ate less calories, especially simple carbohydrates, moved every day in meaningful ways, lived diurnal lives (up and out pre-sunrise, in and down after dinner), got more downtime (when things were clicking), enjoyed more fulfillment in their daily activities, did not live alone or so frequently in severely dysfunctional dynamics, excelled in cooperation, and were connected to nature.
Read Sedentary Nation for more ...
Sifu Slim multiple exercises list for Physician Approval. YogaP
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student was dealing with some lower back issues. ...
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