What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard
Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com
Steve Shepard, Bodyworker/Film Maker... ModBody.com
"I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs."
Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses.
See THE REVERSE OF THE PLACEBO EFFECT at 30:02
How else can we reduce inflammation?
What are some historically natural ways to seek to reduce inflammation?
Watching the health decline of our parents.
Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period.
Natural therapies for reducing inflammation:
- Rest, hydration, physical movement, massage
- Breathing, posture, meditation
- ...
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I
Intro to Fascia Kirk and Sifu 1 25 17
Please subscribe to my YouTube channel
What is Fascia?
Plantar Fasciitis
Treating our bodies the right way
Fascia release
Kirk and Sifu Part II - The Hidden Importance of Fascia
Kirk and Sifu Part II - Aiea, Oahu
Fascia 101
Understanding Fascia and Stretching
Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III
Kirk and Sifu part III
Aiea, Hawaii on Oahu
Proprioception
Fascia 101
The Biomechanical Importance of Fascia
How functional strength makes Yoga even better -- it's more supported
Biomechanical Issues
Fascia, the unsung hero of the body
It's good to warm up your body and your fascia
The fascia feeds the brain information
The body always protects ...
A Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim
Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17
This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions.
Go to the farmers' market.
Buy some greens.
Eat them like a goat.
Why should goats have all the fun... and wellness?
Sometimes we are hungry because our bodies crave nutrients.
Organic raw vegetables are packed with tons of nutrients.
Nutrient dense is the way to go.
Easy to digest is the way to ...
Sifu Slim & Isaac Osborne Speak on biomechanics. 2013
Sifu Slim and Isaac Osborne Speak on biomechanics, pain, performance, and posture therapy. We started out with the goal of talking about the feet, but the feet are connected to the ankle, and this led us to other areas on the kinetic chain and the circle of life. SedentaryNation.com; MotionUnlimited.net
We're both available for corporate wellness consulting and ...
This video was shot at UCSB in February 2010. The president wrote me an e-mail the following day for feedback: "Most of our speakers stand at the lecturn and talk to us for an hour. You moved around with energy and engaged the audience. The group really appreciated that. Great ...
Sifu Slim intro with chin-ups part two from Kahalu'u Hawaii.
Will today be a good day for doing chin-ups?
There are actually called parallel pull-ups.
There are different ways to do these and I will show you the best way in this video.
We will do virtual and real back-flips for your LIKES and COMMENTS ...
Sifu Slim intro with parallel pull-ups part one Kahalu'u Hawaii.
Sifu Slim says:
Get oudoors!
Go au naturel!
Be the ball!
Find yourself!
Get grounded!
Try your personal best when you are ready. I did 20 in college but today's number was decent, especially given my current age: 54. And being a long and lean ectomorph.
12 18 16
We will do virtual and real back-flips for your LIKES and COMMENTS ...
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