Athletic Coaching - Sifu Slim in Conversation with Coach Mac McCluskey
Teaching Athletes About Intuition
Sifu's progression from Renaissance man to guru.
How would a well-rounded guru help an athletic team or individual athlete?
Salient parts for SF Giants:
5:46 - 11:52
What would Sifu do to enlist technology and skilled, well-intentioned interns to assist an athletic team?
And what does experienced athlete and coach Mac McCluskey think of this?
41:30 - 1:04
What motivated Coach Mac during his life? What has he learned?
"Are you a hero or a zero?"
What are the expectations for an athlete on and off the field?
How to avoid injuries and create sensible athletes despite the pull of standard productivity training.
How an athlete can sense and share when he or she is "feeling it."
How ...
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine.
These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person.
Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Sifu Slim short version Michael Phelps Challenge Two.
The Michael Phelps Challenge:
Part of Sifu’s marketing and wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
The Evolution of Michael Phelps Performance Training vs Wellness Training.
The Michael Phelps Challenge:
Part of Sifu’s wellness awareness platform to reduce sedentary/neurotic behavior.
In 2009, as part of The Aging Athlete Project, Sifu Slim produced a friendly yet vital challenge to the then age 24 Michael Phelps. See (https://youtu.be/XkHJdGLDImk)
The Video called for then two-time Olympian Michael, to brake the sedentary and excessive lifestyle cycle of the typical aging athlete. To do this, he should stay physically active and add new forms to his fitness program. He would thrive if her learned physical movement that is Recrea-tional, Rehabilitative, Playful, and Maintenance Oriented and also get out in nature and avoid being sedentary for long duration.
During the Rio Olympics, Sifu Slim watched The ...
Don't Be Fitness Idiots Aloha Brothers and Sisters
7 4 16 Queen's Beach Park, Oahu.
Don't be fitness idiots
Exercises for your butt. Gluteus maximus and gluteus medius from VeryWell.com
To impress intelligent and balanced people, you have to become intelligent and balanced.
Bring a book to the bus stop. Always carry a book. Don't be a literary slacker.
Don't be an indoor idiot.
Self-mastery and becoming adept.
Expand your mind and firm up your ...
BMI is BS per Sifu Mike McDonald, former professional athlete and martial arts instructor
BMI is BS per Sifu Mike McDonald.
The BMI misnomer. Are you kidding me?
Intro video for the BMI series. (The BMI Index)
The medical community had to start somewhere. They whipped the BMI into the norm and now too many people live by ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 4
Floor exercise demo to relieve back problems by stabilizing the hip area--functional training, structural support. Carpal Tunnel... can it be prevented by stretching? Or, like our ancestors who wielded iron pots and butchered animals, do we need to strengthen our anatomies?
Is back surgery a long shot? ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 3
The Homo sapiens are good at running and possibly absorbing impact, they are not very good at repetitive tasks, heavy lifting, or sitting in chairs. Born To Run is an excellent book you might pick ...
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 part 2
Many of us live in our heads and we're responsible to digest tons of information. Some may be addicted to too much information (aka TMI). For this reason, some consider us a neurotic society. Compare graduate studies and certificates vs. passion about your own personal advanced studies. Have we gone overboard with certifications and degrees? How many of us know how to live off the land or build a barn?
What have you learned from working with others? What have you learned while working on your own?
Do you live in your ...
Sifu Slim Wellness at Dr. Hesu Whitten Office August 2015 Part 1
Here's a little talk Sifu Slim gave at a Wellness Event sponsored by Dr. Hesu Whitten, former competitive athlete -- Judo, Gymnastics, Swimming. Handstand push-ups are a challenge but Sifu does them anyway... balance-assisted.
Early Morning Workouts. Say no to coffee. This spikes your ...
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