Kirk Mango, Former Division 1 National Champion for men’s gymnastics, 3-Time All American, 3-Time Hall of Fame Athlete, and author: "Becoming a True Champion" talks about Sifu Slim’s lifelong pursuit of a more balanced lifestyle with a center focus on lifelong fitness. Kirk Mango’s career as a physical education teacher, coach and author promote very similar ...
Continue ReadingSifu Slim joins Dave Ferguson on his show "Beyond The Cheers" on BlogTalk Radio! Aging Athletes and Weekend Warriors, Get Off The Couch. Sifu Slim is the author of Sedentary Nation and The Aging Athlete, books that get you moving and healthy. 7:35 Karōshi: death by overwork from Wiki: Karōshi (過労死), which can be translated literally as "overwork death" in Japanese, is occupational sudden mortality. The major medical causes of karōshi deaths are heart attack and stroke due to stress and a starvation diet. This phenomenon is also widespread in other parts of Asia as well. The first case of karōshi was reported in 1969 with the stroke-related death of a 29-year-old male worker in the shipping department of Japan's largest newspaper company. The term ...
Continue ReadingDr. Jill Stocker, The Body Well USA: Are You Raising a Child Athlete? What is so important to raising a child athlete and what professional athletes wished they had been taught. Visit www.sifuslim.com for more information about his wellness/coaching programs and ...
Continue ReadingBook Number Three by Sifu Slim: What Elite Athletes Wish Their Parents Had Told Them Vital information for your Junior Athlete Is it more important to win the big game or have a well life? Performance Training vs Wellness Training GallivanMD.com SifuSlim.com Dr. Bill Gallivan, 4th Generation Surgeon Multiple Sport Athlete and still a Rugby Player in his late 50s Father/Mentor/Coach of Five Junior Athletes Sifu Slim, Author, Speaker, ...
Continue ReadingTestimonial for Golf Couching ability From Dr. Tom Rook, former competitive baseball player. Chiropractor of 35 years who has served on the board of a medical research organization and has been a founder of a golf ...
Continue ReadingHeather Shenkman, Cardiologist: DrHeatherShenkman.com Sifu Slim, Author; Speaker; Wellness Coach: SifuSlim.com Heather Shenkman, MD, FACC, is an interventional cardiologist in practice in the Los Angeles area. She is a proponent of lowering her patients risk of heart disease through healthy lifestyle changes, including a plant-based diet and regular exercise. An avid athlete, Dr. Shenkman has completed over a hundred races of various distances. DrHeatherShenkman.com The Aging Heart question from Sifu Slim Suggested by a 4th generation orthopedic surgeon because "it's a new field in orthopedic medicine," 'The Aging Athlete' is a compelling look at the post-athletic life of athletes. Former high performance athletes, military personnel, and stage performers tend to stop doing regular, wellness enhancing physical activity on the first day they leave their former ...
Continue ReadingThis is Your Brain on Coffee The ultimate wellness question? It depends on whom you ask. for whom is it okay? Brain development? Your Mother? Ask a true wellness person. Watch the video to find out ...
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A Short Essay About the Total-Minutes Theory of Energy and Performance by Sifu Slim, author of "The Aging Athlete" (TheAgingAthlete.com) An idea that has some currency in sports psychology holds that performance athletes have only so many total minutes of emotional and physical energy to draw upon. As that thinking goes, once the minutes are used up, the machine stops or its driver is simply unwilling to go on. Unlike a recreational athlete who may carry on for ages like a Toyota, according to this particular theory, a performance athlete's days are numbered, at least in terms of the drive for high performance physical operation. In this instance, it might be helpful to think of performance athletes more like the stereotypical ...
Continue ReadingThe Aging Athlete and Different Levels: Holly Holm vs Cris Cyborg and Peak Training Sifu Slim author of The Aging Athlete Comments on Holly Holm Lots of the answers come from looking back in time At the time of this video, I had already had conversations or official interviews with more than 770 athletes. Muhammad Ali Peak ...
Continue ReadingSustainable Eva 2 - The Aging Athlete Project - "I'm not aging" "Sustainable Eva" is what I'm calling Eva Tcholakova, Bulgarian Beach Volleyball and Indoor Volleyball Player and Coach She tells me she was already wired for sustainability by nature before stepping into the mix of her masters' program at HPU, Hawaiian Pacific University. She studied Sustainable Development. Green Buildings. The Human Factor - who is making the decisions on fossil fuels and sustainability? Here she shares some POVs on the Sustainable Athlete and The Aging Process What do you do for fun, Sustainable Eva? "I love life, that's what I do for ...
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