Hydration and Water video
Sifu Slim on Hydration and Water We will do virtual and real back-flips for your LIKES and COMMENTS ...
Continue ReadingSifu Slim Short Intro Kahalu video
Sifu Slim short intro in Kahalu ...
Continue ReadingAthletic Coaching – Sifu Slim in Conversation with Coach Mac McCluskey video
Athletic Coaching - Sifu Slim in Conversation with Coach Mac McCluskey Teaching Athletes About Intuition Sifu's progression from Renaissance man to guru. How would a well-rounded guru help an athletic team or individual athlete? Salient parts for SF Giants: 5:46 - 11:52 What would Sifu do to enlist technology and skilled, well-intentioned interns to assist an athletic team? And what does experienced athlete and coach Mac McCluskey think of this? 41:30 - 1:04 What motivated Coach Mac during his life? What has he learned? "Are you a hero or a zero?" What are the expectations for an athlete on and off the field? How to avoid injuries and create sensible athletes despite the pull of standard productivity training. How an athlete can sense and share when he or she is "feeling it." How ...
Continue ReadingYogaP Sample. Sifu Slim multiple exercises list for Physician Approval video
This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine. These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person. Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Continue ReadingSifu Slim Author of Sedentary Nation, Interview by Mary Jane Popp 9 1 16 video
Sifu Slim Author of Sedentary Nation, Interview by Mary Jane Popp 9 1 16. Sedentary Nation “PoppOff”, is a nationally syndicated radio show hosted by Mary Jane Popp, who is celebrating over 4 decades in radio KAHI-AM 950; KAHI.com Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance. In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple. He leads with what he learned from growing up on a small farm: “The body is still the ...
Continue ReadingDucks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16 video
Ducks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16. Khabir shares his thoughts on: Life as a duck - Dealing with Death Living in the Present Ayurvedic - Learning from Masters in India Khabir's Mother who was a Nutritionist and worked for the World Health Organization Ojai, Los Angeles, Santa Barbara, Casablanca, Marrakesh, Dubai, Rishikesh Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist Member of the of the American Herbalist Guild, Ayurveda Institute & the National Ayurvedic Medical Association Sifu Slim, wellness coach, speaker, and author of Sedentary Nation https://youtu.be/F9YSTz9FdrQ and The Aging Athlete http://youtu.be/oQlieFxop6k We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Continue ReadingTestimonial For Creative Publishing Book Design video
Testimonial For Creative Publishing Book Design Author Testimonial for CreativePublishingDesign.com Ghislain has been a pleasure to deal with over the course of my book projects. He has set me on the right path for the professional look and feel. Throughout the editing and publication process, Ghislain was professional and friendly. An ace at what he does--help those with deadlines generate quality works! Talk to Ghislain and tell him you were referred by Sifu Slim. We will do virtual and real back-flips for your LIKES and COMMENTS on ...
Continue ReadingDon’t Be Fitness Idiots. Sifu Slim on Butt Exercises, Posture, and Learning video
Don't Be Fitness Idiots Aloha Brothers and Sisters 7 4 16 Queen's Beach Park, Oahu. Don't be fitness idiots Exercises for your butt. Gluteus maximus and gluteus medius from VeryWell.com To impress intelligent and balanced people, you have to become intelligent and balanced. Bring a book to the bus stop. Always carry a book. Don't be a literary slacker. Don't be an indoor idiot. Self-mastery and becoming adept. Expand your mind and firm up your ...
Continue ReadingBert & Ernie Sifu Slim & Matt Boeck Discuss Sedentary Lifestyles vs. movement video
Bert & Ernie Sifu Slim & Matt Boeck Discuss Sedentary Lifestyles vs. movement Matt Boeck, the organic horticulturist, stopped by to discuss how different he felt while spending several days in a hotel conference. Normally, Matt moves 8 to 10 hours per day. At the conference, he was mostly sedentary. He also ate the hotel food. The double whammy. The hotel lifestyle can mess us up. Matt was not comfortable nor a happy camper in a 5-star hotel in ...
Continue ReadingSifu Slim Wellness Dr. Hesu Whitten Office Part 4 video
Sifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 4 Floor exercise demo to relieve back problems by stabilizing the hip area--functional training, structural support. Carpal Tunnel... can it be prevented by stretching? Or, like our ancestors who wielded iron pots and butchered animals, do we need to strengthen our anatomies? Is back surgery a long shot? ...
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